Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4601 foods.

# Food Category Per 100 g % DV Source
3601 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 5.80 mg 1% USDA_SR
3602 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 5.80 mg 1% USDA_SR
3603 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 5.80 mg 1% USDA_SR
3604 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.70 mg 1% CNF
3605 Strawberry, raw Fruits and fruit juices 5.70 mg 1% CNF
3606 Strawberry, frozen, unsweetened Fruits and fruit juices 5.70 mg 1% CNF
3607 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1% CNF
3608 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 5.70 mg 1% CNF
3609 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 5.70 mg 1% CNF
3610 Cake, white, homemade, without icing (frosting) Baked Products 5.70 mg 1% CNF
3611 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1% CNF
3612 Tourtiere, homemade Baked Products 5.70 mg 1% CNF
3613 Strawberries, raw Fruits and Fruit Juices 5.70 mg 1% USDA_SR
3614 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1% USDA_SR
3615 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1% USDA_SR
3616 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1% USDA_SR
3617 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.70 mg 1% USDA_SR
3618 Cake, white, prepared from recipe without frosting Baked Products 5.70 mg 1% USDA_SR
3619 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.70 mg 1% USDA_SR
3620 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 5.70 mg 1% USDA_SR
3621 Alcoholic beverage, wine, table, red Beverages 5.70 mg 1% USDA_SR
3622 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.60 mg 1% CNF
3623 Cherry, sweet, frozen, sweetened Fruits and fruit juices 5.60 mg 1% CNF
3624 Grape, North American type (slip skin), raw Fruits and fruit juices 5.60 mg 1% CNF
3625 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 5.60 mg 1% CNF
3626 Pepper, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1% CNF
3627 Pineapple, raw, traditional varieties Fruits and fruit juices 5.60 mg 1% CNF
3628 Pineapple, raw, traditional varieties Fruits and Fruit Juices 5.60 mg 1% USDA_SR
3629 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 5.60 mg 1% USDA_SR
3630 Peppers, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1% USDA_SR
3631 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.60 mg 1% USDA_SR
3632 Grapes, american type (slip skin), raw Fruits and Fruit Juices 5.60 mg 1% USDA_SR
3633 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 5.60 mg 1% USDA_SR
3634 Blueberry, frozen, sweetened Fruits and fruit juices 5.50 mg 1% CNF
3635 Cranberry, raw Fruits and fruit juices 5.50 mg 1% CNF
3636 Pineapple, raw Fruits and fruit juices 5.50 mg 1% CNF
3637 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1% CNF
3638 Pepper, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1% CNF
3639 Sweets, syrups, chocolate, fudge-type Sweets 5.50 mg 1% CNF
3640 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.50 mg 1% CNF
3641 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.50 mg 1% CNF
3642 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.50 mg 1% CNF
3643 Onion, sweet, raw Vegetables and Vegetable Products 5.50 mg 1% CNF
3644 Candies, soft fruit and nut squares Sweets 5.50 mg 1% CNF
3645 Salad dressing, honey mustard, fat free Fats and Oils 5.50 mg 1% CNF
3646 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.50 mg 1% USDA_SR
3647 Babyfood, dessert, blueberry yogurt, strained Baby Foods 5.50 mg 1% USDA_SR
3648 Syrups, chocolate, fudge-type Sweets 5.50 mg 1% USDA_SR
3649 Pineapple, raw, all varieties Fruits and Fruit Juices 5.50 mg 1% USDA_SR
3650 Rice noodles, dry Cereal Grains and Pasta 5.50 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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