Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4601 foods.

# Food Category Per 100 g % DV Source
3551 Papayas, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
3552 Peaches, yellow, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
3553 Celery, raw Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
3554 Onions, raw Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
3555 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 6.10 mg 1% USDA_SR
3556 Cherries, sweet, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
3557 Cherries, sour, red, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
3558 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 6.00 mg 1% CNF
3559 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
3560 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
3561 Cucumber, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
3562 Beets, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
3563 Cake, white, homemade, with coconut icing (frosting) Baked Products 6.00 mg 1% CNF
3564 Cookie, fortune Baked Products 6.00 mg 1% CNF
3565 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 6.00 mg 1% CNF
3566 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1% CNF
3567 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 6.00 mg 1% CNF
3568 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
3569 Cucumber, with peel, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
3570 Beets, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
3571 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
3572 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 6.00 mg 1% USDA_SR
3573 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1% USDA_SR
3574 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 6.00 mg 1% USDA_SR
3575 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
3576 Cake, white, prepared from recipe with coconut frosting Baked Products 6.00 mg 1% USDA_SR
3577 Cookies, fortune Baked Products 6.00 mg 1% USDA_SR
3578 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.00 mg 1% USDA_SR
3579 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 6.00 mg 1% USDA_SR
3580 Cereal, hot, cream of rice, dry Breakfast cereals 5.90 mg 1% CNF
3581 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 5.90 mg 1% CNF
3582 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.90 mg 1% USDA_SR
3583 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 5.90 mg 1% USDA_SR
3584 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.80 mg 1% CNF
3585 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1% CNF
3586 Pie crust, standard type, homemade, unbaked Baked Products 5.80 mg 1% CNF
3587 Grains, rice flour, white Cereals, Grains and Pasta 5.80 mg 1% CNF
3588 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.80 mg 1% CNF
3589 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.80 mg 1% CNF
3590 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.80 mg 1% CNF
3591 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.80 mg 1% CNF
3592 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 5.80 mg 1% CNF
3593 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
3594 Rice flour, white, unenriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
3595 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
3596 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.80 mg 1% USDA_SR
3597 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1% USDA_SR
3598 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 5.80 mg 1% USDA_SR
3599 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 5.80 mg 1% USDA_SR
3600 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 5.80 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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