Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4601 foods.

# Food Category Per 100 g % DV Source
3501 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
3502 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
3503 Dates, deglet noor Fruits and Fruit Juices 6.30 mg 1% USDA_SR
3504 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.30 mg 1% USDA_SR
3505 Nectarine, raw Fruits and fruit juices 6.20 mg 1% CNF
3506 Orange grapefruit juice, canned Fruits and fruit juices 6.20 mg 1% CNF
3507 Tangerine (mandarin) juice, raw Fruits and fruit juices 6.20 mg 1% CNF
3508 Orange juice, canned Fruits and fruit juices 6.20 mg 1% CNF
3509 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 6.20 mg 1% CNF
3510 Pumpkin, boiled, drained Vegetables and Vegetable Products 6.20 mg 1% CNF
3511 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1% CNF
3512 Pie, lemon meringue, commercial Baked Products 6.20 mg 1% CNF
3513 Pie, mincemeat, homemade, 2 crust Baked Products 6.20 mg 1% CNF
3514 Pie crust, standard type, homemade, baked Baked Products 6.20 mg 1% CNF
3515 Dessert, pudding, vanilla, ready to eat Sweets 6.20 mg 1% CNF
3516 Dessert, pudding, tapioca, ready-to-eat Sweets 6.20 mg 1% CNF
3517 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% CNF
3518 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% CNF
3519 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3520 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
3521 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3522 Orange juice, canned, unsweetened Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3523 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3524 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3525 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3526 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
3527 Puddings, vanilla, ready-to-eat Sweets 6.20 mg 1% USDA_SR
3528 Puddings, tapioca, ready-to-eat Sweets 6.20 mg 1% USDA_SR
3529 Nectarines, raw Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3530 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3531 Tangerine juice, raw Fruits and Fruit Juices 6.20 mg 1% USDA_SR
3532 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
3533 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
3534 Babyfood, juice, orange Baby Foods 6.20 mg 1% USDA_SR
3535 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1% USDA_SR
3536 Pie, lemon meringue, commercially prepared Baked Products 6.20 mg 1% USDA_SR
3537 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.20 mg 1% USDA_SR
3538 Cherry, sweet, raw Fruits and fruit juices 6.10 mg 1% CNF
3539 Papaya, raw Fruits and fruit juices 6.10 mg 1% CNF
3540 Rhubarb, frozen, uncooked Fruits and fruit juices 6.10 mg 1% CNF
3541 Peach, raw Fruits and fruit juices 6.10 mg 1% CNF
3542 Rhubarb, raw Fruits and fruit juices 6.10 mg 1% CNF
3543 Celery, raw Vegetables and Vegetable Products 6.10 mg 1% CNF
3544 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 6.10 mg 1% CNF
3545 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.10 mg 1% CNF
3546 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1% CNF
3547 Rhubarb, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
3548 Rhubarb, frozen, uncooked Fruits and Fruit Juices 6.10 mg 1% USDA_SR
3549 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
3550 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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