Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4601 foods.

# Food Category Per 100 g % DV Source
3451 Horseradish, prepared Spices and Herbs 6.50 mg 1% CNF
3452 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1% CNF
3453 Onion, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1% CNF
3454 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 1% CNF
3455 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.50 mg 1% USDA_SR
3456 Babyfood, grape juice, no sugar, canned Baby Foods 6.50 mg 1% USDA_SR
3457 Puddings, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1% USDA_SR
3458 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.50 mg 1% USDA_SR
3459 Babyfood, juice, orange-carrot Baby Foods 6.50 mg 1% USDA_SR
3460 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 6.50 mg 1% USDA_SR
3461 Radishes, raw Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
3462 Onions, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
3463 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
3464 Capers, canned Spices and Herbs 6.50 mg 1% USDA_SR
3465 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 6.50 mg 1% USDA_SR
3466 Horseradish, prepared Spices and Herbs 6.50 mg 1% USDA_SR
3467 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 6.50 mg 1% USDA_SR
3468 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 6.50 mg 1% USDA_SR
3469 English muffins, whole grain white Baked Products 6.50 mg 1% USDA_SR
3470 Cookies, butter, commercially prepared, enriched Baked Products 6.50 mg 1% USDA_SR
3471 Bok choy, pak-choi, raw Vegetables and Vegetable Products 6.40 mg 1% CNF
3472 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 6.40 mg 1% CNF
3473 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1% CNF
3474 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1% CNF
3475 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
3476 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
3477 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
3478 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 6.40 mg 1% CNF
3479 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 6.40 mg 1% USDA_SR
3480 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 6.40 mg 1% USDA_SR
3481 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 6.40 mg 1% USDA_SR
3482 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 6.40 mg 1% USDA_SR
3483 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mg 1% USDA_SR
3484 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1% USDA_SR
3485 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 6.40 mg 1% USDA_SR
3486 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1% USDA_SR
3487 Date, domestic, natural and dry Fruits and fruit juices 6.30 mg 1% CNF
3488 Carrot, canned, solids and liquid Vegetables and Vegetable Products 6.30 mg 1% CNF
3489 Carrot, canned, drained solids Vegetables and Vegetable Products 6.30 mg 1% CNF
3490 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1% CNF
3491 Beets, boiled, drained Vegetables and Vegetable Products 6.30 mg 1% CNF
3492 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 1% CNF
3493 Beets, boiled, drained, with salt Vegetables and Vegetable Products 6.30 mg 1% CNF
3494 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 6.30 mg 1% CNF
3495 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
3496 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
3497 Beets, cooked, boiled, drained Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
3498 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
3499 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
3500 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free