Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4601 foods.

# Food Category Per 100 g % DV Source
3401 Phyllo dough Baked Products 6.90 mg 1% USDA_SR
3402 Babyfood, vegetables, carrots, strained Baby Foods 6.90 mg 1% USDA_SR
3403 Fig, dried, cooked Fruits and fruit juices 6.80 mg 1% CNF
3404 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 6.80 mg 1% CNF
3405 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 6.80 mg 1% CNF
3406 Onion, boiled, drained Vegetables and Vegetable Products 6.80 mg 1% CNF
3407 Juice, tomato, canned Vegetables and Vegetable Products 6.80 mg 1% CNF
3408 Onion, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% CNF
3409 Cake, pound, commercial, fat free Baked Products 6.80 mg 1% CNF
3410 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 6.80 mg 1% CNF
3411 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% CNF
3412 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 6.80 mg 1% USDA_SR
3413 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3414 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3415 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3416 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3417 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3418 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3419 Tomato juice, canned, with salt added Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3420 Tomato juice, canned, without salt added Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
3421 Cake, pound, commercially prepared, fat-free Baked Products 6.80 mg 1% USDA_SR
3422 Figs, dried, stewed Fruits and Fruit Juices 6.80 mg 1% USDA_SR
3423 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.70 mg 1% CNF
3424 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1% CNF
3425 Lettuce, iceberg Vegetables and Vegetable Products 6.70 mg 1% CNF
3426 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1% CNF
3427 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1% CNF
3428 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
3429 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
3430 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
3431 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 6.70 mg 1% USDA_SR
3432 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1% USDA_SR
3433 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 6.60 mg 1% CNF
3434 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 6.60 mg 1% CNF
3435 Muffin, oat bran (wheat free-product) Baked Products 6.60 mg 1% CNF
3436 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1% CNF
3437 Blackberry juice, canned Fruits and fruit juices 6.60 mg 1% CNF
3438 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 6.60 mg 1% CNF
3439 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 mg 1% USDA_SR
3440 Toppings, butterscotch or caramel Sweets 6.60 mg 1% USDA_SR
3441 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.60 mg 1% USDA_SR
3442 Nuts, coconut cream, canned, sweetened Nut and Seed Products 6.60 mg 1% USDA_SR
3443 Muffins, oat bran Baked Products 6.60 mg 1% USDA_SR
3444 Blackberry juice, canned Fruits and Fruit Juices 6.60 mg 1% USDA_SR
3445 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1% USDA_SR
3446 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 6.50 mg 1% CNF
3447 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1% CNF
3448 Radish, raw Vegetables and Vegetable Products 6.50 mg 1% CNF
3449 Cookie, butter, commercial Baked Products 6.50 mg 1% CNF
3450 Capers, canned Spices and Herbs 6.50 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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