The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 3351–3400 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Icing (frosting), coconut-nut, ready to eat | Sweets | 7.20 mg | 1% | CNF |
| 3352 | Pie, peach, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 3353 | Pie, cherry, commercial, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 3354 | Pie, blueberry, commercial, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 3355 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 7.20 mg | 1% | CNF |
| 3356 | Pie, apple, commercial, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 3357 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.20 mg | 1% | CNF |
| 3358 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.10 mg | 1% | USDA_SR |
| 3359 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 7.10 mg | 1% | USDA_SR |
| 3360 | Sauce, barbecue | Soups, Sauces, and Gravies | 7.10 mg | 1% | USDA_SR |
| 3361 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 7.10 mg | 1% | USDA_SR |
| 3362 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 7.10 mg | 1% | USDA_SR |
| 3363 | Litchis, raw | Fruits and Fruit Juices | 7.10 mg | 1% | USDA_SR |
| 3364 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 7.10 mg | 1% | USDA_SR |
| 3365 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.10 mg | 1% | CNF |
| 3366 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 7.10 mg | 1% | CNF |
| 3367 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 7.10 mg | 1% | CNF |
| 3368 | Lychee (litchi), raw | Fruits and fruit juices | 7.10 mg | 1% | CNF |
| 3369 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 7.10 mg | 1% | CNF |
| 3370 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 3371 | Cookie, chocolate, with icing or coating | Baked Products | 7.00 mg | 1% | USDA_SR |
| 3372 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 3373 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 3374 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 3375 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 7.00 mg | 1% | USDA_SR |
| 3376 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 3377 | Cookie, chocolate, with icing or coating | Baked Products | 7.00 mg | 1% | CNF |
| 3378 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 7.00 mg | 1% | CNF |
| 3379 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 7.00 mg | 1% | CNF |
| 3380 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 3381 | Babyfood, vegetables, carrots, strained | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 3382 | Phyllo dough | Baked Products | 6.90 mg | 1% | USDA_SR |
| 3383 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.90 mg | 1% | USDA_SR |
| 3384 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 3385 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 3386 | Bulgur, cooked | Cereal Grains and Pasta | 6.90 mg | 1% | USDA_SR |
| 3387 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 3388 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 6.90 mg | 1% | USDA_SR |
| 3389 | Eggplant, raw | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 3390 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 6.90 mg | 1% | USDA_SR |
| 3391 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 3392 | Jellies, reduced sugar, home preserved | Sweets | 6.90 mg | 1% | USDA_SR |
| 3393 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 6.90 mg | 1% | CNF |
| 3394 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.90 mg | 1% | CNF |
| 3395 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 6.90 mg | 1% | CNF |
| 3396 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 6.90 mg | 1% | CNF |
| 3397 | Phyllo dough | Baked Products | 6.90 mg | 1% | CNF |
| 3398 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 6.90 mg | 1% | CNF |
| 3399 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 6.90 mg | 1% | CNF |
| 3400 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.90 mg | 1% | CNF |
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