Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4601 foods.

# Food Category Per 100 g % DV Source
3351 Pie, blueberry, commercially prepared Baked Products 7.20 mg 1% USDA_SR
3352 Pie, cherry, commercially prepared Baked Products 7.20 mg 1% USDA_SR
3353 Pie, fried pies, fruit Baked Products 7.20 mg 1% USDA_SR
3354 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 7.20 mg 1% USDA_SR
3355 Pie, apple, commercially prepared, enriched flour Baked Products 7.20 mg 1% USDA_SR
3356 Pie, mince, prepared from recipe Baked Products 7.20 mg 1% USDA_SR
3357 Pie, peach Baked Products 7.20 mg 1% USDA_SR
3358 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 7.10 mg 1% CNF
3359 Lychee (litchi), raw Fruits and fruit juices 7.10 mg 1% CNF
3360 Squash, summer, crookneck, raw Vegetables and Vegetable Products 7.10 mg 1% CNF
3361 Nopales (prickly pear), cooked Vegetables and Vegetable Products 7.10 mg 1% CNF
3362 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.10 mg 1% CNF
3363 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 7.10 mg 1% USDA_SR
3364 Litchis, raw Fruits and Fruit Juices 7.10 mg 1% USDA_SR
3365 Nopales, cooked, without salt Vegetables and Vegetable Products 7.10 mg 1% USDA_SR
3366 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 7.10 mg 1% USDA_SR
3367 Sauce, barbecue Soups, Sauces, and Gravies 7.10 mg 1% USDA_SR
3368 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 7.10 mg 1% USDA_SR
3369 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.10 mg 1% USDA_SR
3370 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 7.00 mg 1% CNF
3371 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 7.00 mg 1% CNF
3372 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1% CNF
3373 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1% CNF
3374 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 7.00 mg 1% USDA_SR
3375 Puddings, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1% USDA_SR
3376 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
3377 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
3378 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 1% USDA_SR
3379 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1% USDA_SR
3380 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.00 mg 1% USDA_SR
3381 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 6.90 mg 1% CNF
3382 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.90 mg 1% CNF
3383 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.90 mg 1% CNF
3384 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 6.90 mg 1% CNF
3385 Tomato, red, ripe, boiled Vegetables and Vegetable Products 6.90 mg 1% CNF
3386 Phyllo dough Baked Products 6.90 mg 1% CNF
3387 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 6.90 mg 1% CNF
3388 Grains, bulgur, cooked Cereals, Grains and Pasta 6.90 mg 1% CNF
3389 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.90 mg 1% CNF
3390 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 6.90 mg 1% CNF
3391 Jellies, reduced sugar, home preserved Sweets 6.90 mg 1% USDA_SR
3392 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
3393 Frostings, chocolate, creamy, ready-to-eat Sweets 6.90 mg 1% USDA_SR
3394 Eggplant, raw Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
3395 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 6.90 mg 1% USDA_SR
3396 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
3397 Bulgur, cooked Cereal Grains and Pasta 6.90 mg 1% USDA_SR
3398 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.90 mg 1% USDA_SR
3399 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.90 mg 1% USDA_SR
3400 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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