Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4601 foods.

# Food Category Per 100 g % DV Source
3301 Pomegranates, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3302 Mangos, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3303 Melons, honeydew, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3304 Persimmons, japanese, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3305 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1% USDA_SR
3306 Carambola, (starfruit), raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3307 Babyfood, vegetables, squash, strained Baby Foods 7.60 mg 1% USDA_SR
3308 Babyfood, vegetables, squash, junior Baby Foods 7.60 mg 1% USDA_SR
3309 Guavas, common, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3310 Currants, red and white, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3311 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 7.50 mg 1% CNF
3312 Carrot, baby, raw Vegetables and Vegetable Products 7.50 mg 1% CNF
3313 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1% CNF
3314 Carrot, frozen, unprepared Vegetables and Vegetable Products 7.50 mg 1% CNF
3315 Pepper, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1% CNF
3316 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 7.50 mg 1% CNF
3317 Carrots, baby, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
3318 Peppers, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
3319 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
3320 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
3321 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
3322 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
3323 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.50 mg 1% USDA_SR
3324 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 7.50 mg 1% USDA_SR
3325 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 7.50 mg 1% USDA_SR
3326 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 7.40 mg 1% CNF
3327 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1% CNF
3328 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1% CNF
3329 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
3330 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
3331 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
3332 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 7.40 mg 1% USDA_SR
3333 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 7.40 mg 1% USDA_SR
3334 Radish, oriental (daikon), raw Vegetables and Vegetable Products 7.30 mg 1% CNF
3335 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1% CNF
3336 Nopales (prickly pear), raw Vegetables and Vegetable Products 7.30 mg 1% CNF
3337 Radishes, oriental, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
3338 Nopales, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
3339 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
3340 Beets, canned, solids and liquid Vegetables and Vegetable Products 7.20 mg 1% CNF
3341 Pie, apple, commercial, 2 crust Baked Products 7.20 mg 1% CNF
3342 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 7.20 mg 1% CNF
3343 Pie, blueberry, commercial, 2 crust Baked Products 7.20 mg 1% CNF
3344 Pie, cherry, commercial, 2 crust Baked Products 7.20 mg 1% CNF
3345 Pie, peach, 2 crust Baked Products 7.20 mg 1% CNF
3346 Icing (frosting), coconut-nut, ready to eat Sweets 7.20 mg 1% CNF
3347 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 7.20 mg 1% CNF
3348 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 7.20 mg 1% USDA_SR
3349 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.20 mg 1% USDA_SR
3350 Frostings, coconut-nut, ready-to-eat Sweets 7.20 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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