Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4601 foods.

# Food Category Per 100 g % DV Source
3251 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 7.90 mg 1% USDA_SR
3252 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 7.80 mg 1% CNF
3253 Kiwi fruit, raw Fruits and fruit juices 7.80 mg 1% CNF
3254 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 7.80 mg 1% CNF
3255 Dessert, pudding, rice, ready to eat Sweets 7.80 mg 1% CNF
3256 Indian, bread, chapati or roti, whole-wheat Baked Products 7.80 mg 1% CNF
3257 Kiwifruit, green, raw Fruits and Fruit Juices 7.80 mg 1% USDA_SR
3258 Puddings, rice, ready-to-eat Sweets 7.80 mg 1% USDA_SR
3259 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 7.80 mg 1% USDA_SR
3260 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 7.80 mg 1% USDA_SR
3261 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1% USDA_SR
3262 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1% USDA_SR
3263 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.80 mg 1% USDA_SR
3264 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
3265 Grapefruit juice, white, raw Fruits and fruit juices 7.70 mg 1% CNF
3266 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
3267 Grapefruit, white, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
3268 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.70 mg 1% CNF
3269 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 7.70 mg 1% CNF
3270 Dessert, frozen, sherbet, orange Sweets 7.70 mg 1% CNF
3271 Pepper, Hungarian, raw Vegetables and Vegetable Products 7.70 mg 1% CNF
3272 Sherbet, orange Sweets 7.70 mg 1% USDA_SR
3273 Peppers, hungarian, raw Vegetables and Vegetable Products 7.70 mg 1% USDA_SR
3274 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
3275 Grapefruit juice, white, raw Fruits and Fruit Juices 7.70 mg 1% USDA_SR
3276 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
3277 Grapefruit, raw, white, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
3278 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.70 mg 1% USDA_SR
3279 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 7.70 mg 1% USDA_SR
3280 Carambola (star fruit), raw Fruits and fruit juices 7.60 mg 1% CNF
3281 Cherry, sour, red, raw Fruits and fruit juices 7.60 mg 1% CNF
3282 Currant, zante, dried Fruits and fruit juices 7.60 mg 1% CNF
3283 Guava, common, raw Fruits and fruit juices 7.60 mg 1% CNF
3284 Mango, raw Fruits and fruit juices 7.60 mg 1% CNF
3285 Melon, casaba, raw Fruits and fruit juices 7.60 mg 1% CNF
3286 Melon, honeydew, raw Fruits and fruit juices 7.60 mg 1% CNF
3287 Passion fruit, purple, raw Fruits and fruit juices 7.60 mg 1% CNF
3288 Persimmon, japanese, raw Fruits and fruit juices 7.60 mg 1% CNF
3289 Pomegranate, raw Fruits and fruit juices 7.60 mg 1% CNF
3290 Soursop, raw Fruits and fruit juices 7.60 mg 1% CNF
3291 Currant, red and white, raw Fruits and fruit juices 7.60 mg 1% CNF
3292 Melon, cantaloupe, raw Fruits and fruit juices 7.60 mg 1% CNF
3293 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1% CNF
3294 Tomatillo, raw Vegetables and Vegetable Products 7.60 mg 1% CNF
3295 Babyfood, vegetables, jarred, squash, all stages Babyfoods 7.60 mg 1% CNF
3296 Soursop, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3297 Tomatillos, raw Vegetables and Vegetable Products 7.60 mg 1% USDA_SR
3298 Melons, cantaloupe, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3299 Melons, casaba, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
3300 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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