The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 3201–3250 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 8.10 mg | 1% | CNF |
| 3202 | Bread, white, commercial, with added fibre | Baked Products | 8.10 mg | 1% | CNF |
| 3203 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 8.10 mg | 1% | CNF |
| 3204 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 8.10 mg | 1% | CNF |
| 3205 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 8.10 mg | 1% | CNF |
| 3206 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3207 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3208 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3209 | Babyfood, vegetables, carrots, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3210 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 3211 | Bread, french or vienna (includes sourdough) | Baked Products | 8.00 mg | 1% | USDA_SR |
| 3212 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3213 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3214 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3215 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3216 | Ice cream cookie sandwich | Dairy and Egg Products | 8.00 mg | 1% | USDA_SR |
| 3217 | Ice cream sandwich | Dairy and Egg Products | 8.00 mg | 1% | USDA_SR |
| 3218 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 3219 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3220 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3221 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3222 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 3223 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 8.00 mg | 1% | USDA_SR |
| 3224 | Candies, caramels | Sweets | 8.00 mg | 1% | USDA_SR |
| 3225 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 8.00 mg | 1% | CNF |
| 3226 | Dessert, frozen, ice cream cookie sandwich | Sweets | 8.00 mg | 1% | CNF |
| 3227 | Dessert, frozen, ice cream sandwich | Sweets | 8.00 mg | 1% | CNF |
| 3228 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 8.00 mg | 1% | CNF |
| 3229 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 3230 | Candies, caramel | Sweets | 8.00 mg | 1% | CNF |
| 3231 | Bread, French or Vienna (also sourdough) | Baked Products | 8.00 mg | 1% | CNF |
| 3232 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 3233 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.90 mg | 1% | USDA_SR |
| 3234 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 7.90 mg | 1% | USDA_SR |
| 3235 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 7.90 mg | 1% | USDA_SR |
| 3236 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 7.90 mg | 1% | USDA_SR |
| 3237 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 7.90 mg | 1% | USDA_SR |
| 3238 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 7.90 mg | 1% | USDA_SR |
| 3239 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% | USDA_SR |
| 3240 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% | USDA_SR |
| 3241 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% | USDA_SR |
| 3242 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% | USDA_SR |
| 3243 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% | USDA_SR |
| 3244 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% | USDA_SR |
| 3245 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 7.90 mg | 1% | CNF |
| 3246 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 7.90 mg | 1% | CNF |
| 3247 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% | CNF |
| 3248 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% | CNF |
| 3249 | Celery, boiled, drained | Vegetables and Vegetable Products | 7.90 mg | 1% | CNF |
| 3250 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 7.90 mg | 1% | CNF |
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