Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4601 foods.

# Food Category Per 100 g % DV Source
3151 Blackberries, raw Fruits and Fruit Juices 8.50 mg 2% USDA_SR
3152 Ice cream cones, sugar, rolled-type Baked Products 8.50 mg 2% USDA_SR
3153 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 8.50 mg 2% USDA_SR
3154 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 8.40 mg 2% CNF
3155 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 8.40 mg 2% CNF
3156 Kumquat, raw Fruits and fruit juices 8.40 mg 2% CNF
3157 Orange, all commercial varieties, raw Fruits and fruit juices 8.40 mg 2% CNF
3158 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 8.40 mg 2% CNF
3159 Cookie, molasses Baked Products 8.40 mg 2% CNF
3160 Fast foods, side dish, onion rings, breaded and fried Fast Foods 8.40 mg 2% CNF
3161 Egg, chicken, white, dried Dairy and Egg Products 8.40 mg 2% CNF
3162 Breakfast tart, low fat Baked Products 8.40 mg 2% CNF
3163 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 8.40 mg 2% CNF
3164 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 8.40 mg 2% USDA_SR
3165 Kumquats, raw Fruits and Fruit Juices 8.40 mg 2% USDA_SR
3166 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 8.40 mg 2% USDA_SR
3167 Oranges, raw, all commercial varieties Fruits and Fruit Juices 8.40 mg 2% USDA_SR
3168 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.40 mg 2% USDA_SR
3169 Oranges, raw, Florida Fruits and Fruit Juices 8.40 mg 2% USDA_SR
3170 Fast foods, onion rings, breaded and fried Fast Foods 8.40 mg 2% USDA_SR
3171 BURGER KING, Onion Rings Fast Foods 8.40 mg 2% USDA_SR
3172 Egg, white, dried Dairy and Egg Products 8.40 mg 2% USDA_SR
3173 Cookies, molasses Baked Products 8.40 mg 2% USDA_SR
3174 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 8.40 mg 2% USDA_SR
3175 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 8.40 mg 2% USDA_SR
3176 Tart, breakfast, low fat Baked Products 8.40 mg 2% USDA_SR
3177 Macaroni and cheese, frozen Mixed Dishes 8.30 mg 2% CNF
3178 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.30 mg 2% USDA_SR
3179 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.30 mg 2% USDA_SR
3180 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.30 mg 2% USDA_SR
3181 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 8.30 mg 2% USDA_SR
3182 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 8.30 mg 2% USDA_SR
3183 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.20 mg 1% CNF
3184 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1% CNF
3185 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1% CNF
3186 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.20 mg 1% USDA_SR
3187 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 8.20 mg 1% USDA_SR
3188 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1% USDA_SR
3189 Restaurant, family style, coleslaw Restaurant Foods 8.20 mg 1% USDA_SR
3190 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1% USDA_SR
3191 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 8.20 mg 1% USDA_SR
3192 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 8.20 mg 1% USDA_SR
3193 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 8.20 mg 1% USDA_SR
3194 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1% CNF
3195 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 8.10 mg 1% CNF
3196 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 8.10 mg 1% CNF
3197 Bread, white, commercial, with added fibre Baked Products 8.10 mg 1% CNF
3198 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 8.10 mg 1% CNF
3199 Bread, white wheat Baked Products 8.10 mg 1% USDA_SR
3200 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 8.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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