Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4601 foods.

# Food Category Per 100 g % DV Source
3101 Cookies, oatmeal sandwich, with creme filling Baked Products 8.70 mg 2% USDA_SR
3102 Crackers, cheese, regular Baked Products 8.70 mg 2% USDA_SR
3103 Crackers, cheese, low sodium Baked Products 8.70 mg 2% USDA_SR
3104 Tamarind, raw Fruits and fruit juices 8.60 mg 2% CNF
3105 Tomato, green, raw Vegetables and Vegetable Products 8.60 mg 2% CNF
3106 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 8.60 mg 2% CNF
3107 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 8.60 mg 2% CNF
3108 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2% CNF
3109 Babyfood, vegetables, jarred, creamed corn Babyfoods 8.60 mg 2% CNF
3110 Tamarinds, raw Fruits and Fruit Juices 8.60 mg 2% USDA_SR
3111 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
3112 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 8.60 mg 2% USDA_SR
3113 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
3114 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 8.60 mg 2% USDA_SR
3115 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
3116 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
3117 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
3118 Tomatoes, green, raw Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
3119 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.60 mg 2% USDA_SR
3120 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 8.60 mg 2% USDA_SR
3121 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 8.60 mg 2% USDA_SR
3122 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
3123 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.60 mg 2% USDA_SR
3124 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.60 mg 2% USDA_SR
3125 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 8.60 mg 2% USDA_SR
3126 Blackberry, frozen, unsweetened Fruits and fruit juices 8.50 mg 2% CNF
3127 Lemon peel, raw Fruits and fruit juices 8.50 mg 2% CNF
3128 Loganberry, frozen Fruits and fruit juices 8.50 mg 2% CNF
3129 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 8.50 mg 2% CNF
3130 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 8.50 mg 2% CNF
3131 Ice cream cone, sugar, rolled-type Baked Products 8.50 mg 2% CNF
3132 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 8.50 mg 2% CNF
3133 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2% CNF
3134 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 8.50 mg 2% CNF
3135 Bread, cheese Baked Products 8.50 mg 2% CNF
3136 Bread, garlic Baked Products 8.50 mg 2% CNF
3137 Babyfood, fruit, jarred, peach, all stages Babyfoods 8.50 mg 2% CNF
3138 Lemon peel, raw Fruits and Fruit Juices 8.50 mg 2% USDA_SR
3139 Garlic bread, frozen Baked Products 8.50 mg 2% USDA_SR
3140 Bread, cheese Baked Products 8.50 mg 2% USDA_SR
3141 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2% USDA_SR
3142 Mayonnaise, low sodium, low calorie or diet Fats and Oils 8.50 mg 2% USDA_SR
3143 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 8.50 mg 2% USDA_SR
3144 Loganberries, frozen Fruits and Fruit Juices 8.50 mg 2% USDA_SR
3145 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2% USDA_SR
3146 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2% USDA_SR
3147 Babyfood, fruit, peaches, strained Baby Foods 8.50 mg 2% USDA_SR
3148 Babyfood, fruit, peaches, junior Baby Foods 8.50 mg 2% USDA_SR
3149 Babyfood, peaches, dices, toddler Baby Foods 8.50 mg 2% USDA_SR
3150 Blackberries, frozen, unsweetened Fruits and Fruit Juices 8.50 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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