Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4601 foods.

# Food Category Per 100 g % DV Source
3051 Pepper, serrano, raw Vegetables and Vegetable Products 8.90 mg 2% CNF
3052 Bread, white, commercial, with added fibre, toasted Baked Products 8.90 mg 2% CNF
3053 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 8.90 mg 2% USDA_SR
3054 Peppers, serrano, raw Vegetables and Vegetable Products 8.90 mg 2% USDA_SR
3055 Peppers, hot pickled, canned Vegetables and Vegetable Products 8.90 mg 2% USDA_SR
3056 Babyfood, banana with mixed berries, strained Baby Foods 8.90 mg 2% USDA_SR
3057 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2% USDA_SR
3058 Cake, fruitcake, commercially prepared Baked Products 8.90 mg 2% USDA_SR
3059 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2% CNF
3060 Spices, poppy seed Spices and Herbs 8.80 mg 2% CNF
3061 Carrot, raw Vegetables and Vegetable Products 8.80 mg 2% CNF
3062 Carrot, boiled, drained Vegetables and Vegetable Products 8.80 mg 2% CNF
3063 Alcohol, beer, light (4% alcohol by volume) Beverages 8.80 mg 2% CNF
3064 Cookie, ginger snap Baked Products 8.80 mg 2% CNF
3065 Agave, cooked Vegetables and Vegetable Products 8.80 mg 2% CNF
3066 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2% CNF
3067 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 8.80 mg 2% CNF
3068 Alcoholic beverage, beer, light Beverages 8.80 mg 2% USDA_SR
3069 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 8.80 mg 2% USDA_SR
3070 Agave, cooked (Southwest) American Indian/Alaska Native Foods 8.80 mg 2% USDA_SR
3071 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
3072 Babyfood, GERBER, Banana with orange medley Baby Foods 8.80 mg 2% USDA_SR
3073 Carrots, raw Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
3074 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
3075 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2% USDA_SR
3076 Spices, poppy seed Spices and Herbs 8.80 mg 2% USDA_SR
3077 Alcoholic beverage, beer, light, higher alcohol Beverages 8.80 mg 2% USDA_SR
3078 Cookies, gingersnaps Baked Products 8.80 mg 2% USDA_SR
3079 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 8.70 mg 2% CNF
3080 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
3081 Turnip, boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
3082 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 8.70 mg 2% CNF
3083 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
3084 Cracker, cheese Baked Products 8.70 mg 2% CNF
3085 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.70 mg 2% CNF
3086 Cracker, cheese, reduced sodium Baked Products 8.70 mg 2% CNF
3087 Beverage, bean Legumes and Legume Products 8.70 mg 2% CNF
3088 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
3089 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
3090 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
3091 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 8.70 mg 2% CNF
3092 Cookie, oatmeal sandwich, cream filling Baked Products 8.70 mg 2% CNF
3093 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3094 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3095 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3096 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3097 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3098 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3099 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
3100 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 8.70 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free