Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4601 foods.

# Food Category Per 100 g % DV Source
3001 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
3002 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
3003 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
3004 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
3005 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
3006 Ice cream cones, cake or wafer-type Baked Products 9.40 mg 2% USDA_SR
3007 Cookie, sugar, refrigerated dough, baked Baked Products 9.30 mg 2% CNF
3008 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2% CNF
3009 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.30 mg 2% CNF
3010 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2% USDA_SR
3011 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2% CNF
3012 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.20 mg 2% CNF
3013 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 9.20 mg 2% CNF
3014 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2% CNF
3015 Coffee latte, prepared with whole milk Beverages 9.20 mg 2% CNF
3016 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2% USDA_SR
3017 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 9.20 mg 2% USDA_SR
3018 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 mg 2% USDA_SR
3019 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2% USDA_SR
3020 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 9.10 mg 2% CNF
3021 Bread stuffing, cornbread, dry mix, unprepared Baked Products 9.10 mg 2% CNF
3022 Cookie, coconut macaroon Baked Products 9.10 mg 2% CNF
3023 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 9.10 mg 2% CNF
3024 Rice, Spanish rice Mixed Dishes 9.10 mg 2% CNF
3025 Restaurant, Mexican, spanish rice Restaurant Foods 9.10 mg 2% USDA_SR
3026 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 9.10 mg 2% USDA_SR
3027 ON THE BORDER, Mexican rice Restaurant Foods 9.10 mg 2% USDA_SR
3028 Cookies, coconut macaroon Baked Products 9.10 mg 2% USDA_SR
3029 Snacks, pita chips, salted Snacks 9.10 mg 2% USDA_SR
3030 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.10 mg 2% USDA_SR
3031 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mg 2% CNF
3032 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
3033 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
3034 Salad dressing, mayonnaise, reduced fat Fats and Oils 9.00 mg 2% CNF
3035 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 9.00 mg 2% CNF
3036 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 9.00 mg 2% CNF
3037 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2% CNF
3038 Noodles, chinese, chow mein Cereal Grains and Pasta 9.00 mg 2% USDA_SR
3039 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
3040 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
3041 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 9.00 mg 2% USDA_SR
3042 Mayonnaise, reduced fat, with olive oil Fats and Oils 9.00 mg 2% USDA_SR
3043 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
3044 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 9.00 mg 2% USDA_SR
3045 Salad dressing, mayonnaise, light Fats and Oils 9.00 mg 2% USDA_SR
3046 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
3047 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 9.00 mg 2% USDA_SR
3048 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 8.90 mg 2% CNF
3049 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 8.90 mg 2% CNF
3050 Cake, fruitcake, commercial Baked Products 8.90 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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