Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4601 foods.

# Food Category Per 100 g % DV Source
2951 Banana, raw Fruits and fruit juices 9.80 mg 2% CNF
2952 Pumpkin, canned Vegetables and Vegetable Products 9.80 mg 2% CNF
2953 Sweets, topping, strawberry Sweets 9.80 mg 2% CNF
2954 Bagel, whole-wheat (multigrain) Baked Products 9.80 mg 2% CNF
2955 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 9.80 mg 2% CNF
2956 Bagels, wheat Baked Products 9.80 mg 2% USDA_SR
2957 Pumpkin, canned, without salt Vegetables and Vegetable Products 9.80 mg 2% USDA_SR
2958 Toppings, strawberry Sweets 9.80 mg 2% USDA_SR
2959 Pumpkin, canned, with salt Vegetables and Vegetable Products 9.80 mg 2% USDA_SR
2960 Breadfruit, raw Fruits and Fruit Juices 9.80 mg 2% USDA_SR
2961 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 9.80 mg 2% USDA_SR
2962 Babyfood, vegetables, mix vegetables strained Baby Foods 9.80 mg 2% USDA_SR
2963 Bananas, raw Fruits and Fruit Juices 9.80 mg 2% USDA_SR
2964 Tomatoes, grape, raw Vegetables and Vegetable Products 9.80 mg 2% USDA_FF
2965 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 9.70 mg 2% CNF
2966 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 9.70 mg 2% CNF
2967 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 9.70 mg 2% CNF
2968 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2% CNF
2969 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 9.70 mg 2% CNF
2970 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 2% USDA_SR
2971 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 9.70 mg 2% USDA_SR
2972 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2% USDA_SR
2973 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 9.70 mg 2% USDA_SR
2974 Crackers, water biscuits Baked Products 9.70 mg 2% USDA_SR
2975 Babyfood, vegetables, mix vegetables junior Baby Foods 9.70 mg 2% USDA_SR
2976 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 9.70 mg 2% USDA_SR
2977 Cracker, standard snack-type Baked Products 9.60 mg 2% CNF
2978 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 9.60 mg 2% USDA_SR
2979 Bagels, whole grain white Baked Products 9.60 mg 2% USDA_SR
2980 Crackers, standard snack-type, regular Baked Products 9.60 mg 2% USDA_SR
2981 Squash, summer, zucchini, raw Vegetables and Vegetable Products 9.50 mg 2% CNF
2982 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 9.50 mg 2% CNF
2983 Dessert, pudding, chocolate, ready-to-eat Sweets 9.50 mg 2% CNF
2984 Raspberry, wild, raw Fruits and fruit juices 9.50 mg 2% CNF
2985 Ravioli, cheese-filled, canned Mixed Dishes 9.50 mg 2% CNF
2986 Puddings, chocolate, ready-to-eat Sweets 9.50 mg 2% USDA_SR
2987 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 9.50 mg 2% USDA_SR
2988 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 9.50 mg 2% USDA_SR
2989 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 9.50 mg 2% USDA_SR
2990 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 9.50 mg 2% USDA_SR
2991 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 9.50 mg 2% USDA_SR
2992 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
2993 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
2994 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
2995 Ice cream cone, cake or wafer-type Baked Products 9.40 mg 2% CNF
2996 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
2997 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
2998 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
2999 Topping, SMUCKER'S MAGIC SHELL Sweets 9.40 mg 2% USDA_SR
3000 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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