Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4601 foods.

# Food Category Per 100 g % DV Source
2901 Wild rice, cooked Cereal Grains and Pasta 10.20 mg 2% USDA_SR
2902 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 10.20 mg 2% USDA_SR
2903 Jams and preserves Sweets 10.20 mg 2% USDA_SR
2904 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.20 mg 2% USDA_SR
2905 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.20 mg 2% USDA_SR
2906 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 10.20 mg 2% USDA_SR
2907 Babyfood, corn and sweet potatoes, strained Baby Foods 10.20 mg 2% USDA_SR
2908 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.20 mg 2% USDA_SR
2909 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.20 mg 2% USDA_SR
2910 Prune, dried, uncooked Fruits and fruit juices 10.10 mg 2% CNF
2911 Alcohol, beer, regular, (5% alcohol by volume) Beverages 10.10 mg 2% CNF
2912 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 10.10 mg 2% CNF
2913 Indian, bread, naan, whole-wheat Baked Products 10.10 mg 2% CNF
2914 Babyfood, rice and apples, dry Baby Foods 10.10 mg 2% USDA_SR
2915 Plums, dried (prunes), uncooked Fruits and Fruit Juices 10.10 mg 2% USDA_SR
2916 Alcoholic beverage, beer, regular, all Beverages 10.10 mg 2% USDA_SR
2917 Alcoholic beverages, beer, higher alcohol Beverages 10.10 mg 2% USDA_SR
2918 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.10 mg 2% USDA_SR
2919 Malt beverage, includes non-alcoholic beer Beverages 10.10 mg 2% USDA_SR
2920 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
2921 Coffee, instant, with sugar, French flavour, powder Beverages 10.00 mg 2% CNF
2922 Cookie, brownie, commercial Baked Products 10.00 mg 2% CNF
2923 Cookie, peanut butter, commercial Baked Products 10.00 mg 2% CNF
2924 Candies, fudge, chocolate, homemade Sweets 10.00 mg 2% CNF
2925 Candies, fudge, vanilla, with nuts, homemade Sweets 10.00 mg 2% CNF
2926 Candies, fudge, vanilla with nuts Sweets 10.00 mg 2% USDA_SR
2927 Candies, fudge, chocolate, prepared-from-recipe Sweets 10.00 mg 2% USDA_SR
2928 Candies, coconut bar, not chocolate covered Sweets 10.00 mg 2% USDA_SR
2929 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
2930 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 10.00 mg 2% USDA_SR
2931 Cookies, brownies, commercially prepared Baked Products 10.00 mg 2% USDA_SR
2932 Cookies, peanut butter, commercially prepared, regular Baked Products 10.00 mg 2% USDA_SR
2933 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mg 2% USDA_SR
2934 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 9.90 mg 2% CNF
2935 Lettuce, cos or romaine Vegetables and Vegetable Products 9.90 mg 2% CNF
2936 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2% CNF
2937 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2% CNF
2938 Date, medjool Fruits and fruit juices 9.90 mg 2% CNF
2939 Tomato sauce, unsalted Vegetables and Vegetable Products 9.90 mg 2% CNF
2940 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2% CNF
2941 Mozzarella sticks, fried Mixed Dishes 9.90 mg 2% CNF
2942 Dates, medjool Fruits and Fruit Juices 9.90 mg 2% USDA_SR
2943 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2944 Restaurant, family style, fried mozzarella sticks Restaurant Foods 9.90 mg 2% USDA_SR
2945 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2946 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2947 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2948 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2949 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2950 Breadfruit, raw Fruits and fruit juices 9.80 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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