Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4601 foods.

# Food Category Per 100 g % DV Source
2851 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.50 mg 2% USDA_SR
2852 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 10.50 mg 2% USDA_SR
2853 Cookies, sugar, refrigerated dough, baked Baked Products 10.50 mg 2% USDA_SR
2854 Babyfood, dinner, macaroni and cheese, strained Baby Foods 10.50 mg 2% USDA_SR
2855 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 10.40 mg 2% CNF
2856 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 10.40 mg 2% CNF
2857 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2% CNF
2858 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 10.40 mg 2% CNF
2859 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 10.40 mg 2% CNF
2860 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 10.40 mg 2% CNF
2861 Cracker, multigrain Baked Products 10.40 mg 2% CNF
2862 Seaweed, laver, raw Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
2863 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2864 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2865 Wheat flour, white, bread, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2866 Wheat flours, bread, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2867 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2868 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2869 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2870 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2871 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2872 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
2873 Wheat flour, white, cake, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2874 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2875 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
2876 Babyfood, crackers, vegetable Baby Foods 10.40 mg 2% USDA_SR
2877 Ice cream, light, soft serve, chocolate Dairy and Egg Products 10.40 mg 2% USDA_SR
2878 Crackers, multigrain Baked Products 10.40 mg 2% USDA_SR
2879 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2880 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2881 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2882 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2883 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2884 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2885 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2886 Bread, french or vienna, whole wheat Baked Products 10.40 mg 2% USDA_SR
2887 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.30 mg 2% CNF
2888 Sweets, jellies Sweets 10.30 mg 2% CNF
2889 Lasagna, cheese, frozen, prepared Mixed Dishes 10.30 mg 2% CNF
2890 Lasagna, cheese, frozen, unprepared Mixed Dishes 10.30 mg 2% CNF
2891 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 10.30 mg 2% USDA_SR
2892 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.30 mg 2% USDA_SR
2893 Jellies Sweets 10.30 mg 2% USDA_SR
2894 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 10.30 mg 2% USDA_SR
2895 Boysenberry, frozen, unsweetened Fruits and fruit juices 10.20 mg 2% CNF
2896 Tangerine (mandarin), raw Fruits and fruit juices 10.20 mg 2% CNF
2897 Raspberry, frozen, sweetened Fruits and fruit juices 10.20 mg 2% CNF
2898 Sweets, jams and preserves Sweets 10.20 mg 2% CNF
2899 Grains, rice, wild, cooked Cereals, Grains and Pasta 10.20 mg 2% CNF
2900 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 10.20 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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