Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4601 foods.

# Food Category Per 100 g % DV Source
2801 Sweets, confectioner's coating / chips, butterscotch Sweets 10.90 mg 2% CNF
2802 Candies, confectioner's coating, butterscotch Sweets 10.90 mg 2% USDA_SR
2803 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
2804 Peppers, hot chili, red, raw Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
2805 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
2806 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 10.80 mg 2% CNF
2807 Sweet potato, boiled without skin Vegetables and Vegetable Products 10.80 mg 2% CNF
2808 Cookie, sugar, commercial Baked Products 10.80 mg 2% CNF
2809 Cracker, matzo, plain Baked Products 10.80 mg 2% CNF
2810 Grains, rye flour, light Cereals, Grains and Pasta 10.80 mg 2% CNF
2811 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2% CNF
2812 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 10.80 mg 2% CNF
2813 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2814 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2815 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2816 Rye flour, light Cereal Grains and Pasta 10.80 mg 2% USDA_SR
2817 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2818 Babyfood, fruit, banana and strawberry, junior Baby Foods 10.80 mg 2% USDA_SR
2819 Crackers, matzo, plain Baked Products 10.80 mg 2% USDA_SR
2820 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 10.80 mg 2% USDA_SR
2821 Crackers, milk Baked Products 10.80 mg 2% USDA_SR
2822 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2% CNF
2823 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 10.70 mg 2% CNF
2824 Cake mix, gingerbread, dry, unprepared Baked Products 10.70 mg 2% CNF
2825 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 10.70 mg 2% CNF
2826 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 10.70 mg 2% CNF
2827 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 10.70 mg 2% USDA_SR
2828 Babyfood, dessert, banana pudding, strained Baby Foods 10.70 mg 2% USDA_SR
2829 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2% USDA_SR
2830 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2% USDA_SR
2831 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 10.70 mg 2% USDA_SR
2832 Zwieback Baby Foods 10.70 mg 2% USDA_SR
2833 Cake, gingerbread, dry mix Baked Products 10.70 mg 2% USDA_SR
2834 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2% USDA_FF
2835 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.60 mg 2% CNF
2836 Squash, winter, all varieties, baked Vegetables and Vegetable Products 10.60 mg 2% CNF
2837 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 10.60 mg 2% CNF
2838 Cinnamon bun, with icing (honey bun) Baked Products 10.60 mg 2% CNF
2839 Cinnamon buns, frosted (includes honey buns) Baked Products 10.60 mg 2% USDA_SR
2840 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 10.60 mg 2% USDA_SR
2841 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 10.60 mg 2% USDA_SR
2842 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.60 mg 2% USDA_SR
2843 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.60 mg 2% USDA_SR
2844 Currants, zante, dried Fruits and Fruit Juices 10.60 mg 2% USDA_SR
2845 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.60 mg 2% USDA_SR
2846 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 10.50 mg 2% CNF
2847 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2848 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2849 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2850 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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