Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4601 foods.

# Food Category Per 100 g % DV Source
2751 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 11.40 mg 2% CNF
2752 Babyfood, banana juice with low fat yogurt Baby Foods 11.40 mg 2% USDA_SR
2753 Okra, frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2% USDA_SR
2754 Cocoa, dry powder, unsweetened, processed with alkali Sweets 11.40 mg 2% USDA_SR
2755 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 11.40 mg 2% USDA_SR
2756 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 11.40 mg 2% USDA_SR
2757 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 11.40 mg 2% USDA_SR
2758 Basil, fresh Spices and Herbs 11.40 mg 2% USDA_SR
2759 Spices, pepper, black Spices and Herbs 11.30 mg 2% CNF
2760 Shallot, raw Vegetables and Vegetable Products 11.30 mg 2% CNF
2761 Soy flour, defatted Legumes and Legume Products 11.30 mg 2% CNF
2762 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 11.30 mg 2% USDA_SR
2763 Shallots, raw Vegetables and Vegetable Products 11.30 mg 2% USDA_SR
2764 Spices, pepper, black Spices and Herbs 11.30 mg 2% USDA_SR
2765 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.30 mg 2% USDA_SR
2766 Soy flour, defatted Legumes and Legume Products 11.30 mg 2% USDA_SR
2767 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 11.20 mg 2% CNF
2768 Grains, millet, cooked Cereals, Grains and Pasta 11.20 mg 2% CNF
2769 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2% USDA_SR
2770 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 11.20 mg 2% USDA_SR
2771 Millet, cooked Cereal Grains and Pasta 11.20 mg 2% USDA_SR
2772 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.20 mg 2% USDA_SR
2773 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2% USDA_SR
2774 Raisin, golden seedless Fruits and fruit juices 11.10 mg 2% CNF
2775 Raisin, seedless (sultana) Fruits and fruit juices 11.10 mg 2% CNF
2776 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 11.10 mg 2% CNF
2777 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 11.10 mg 2% CNF
2778 Turnip, raw Vegetables and Vegetable Products 11.10 mg 2% CNF
2779 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 11.10 mg 2% CNF
2780 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2% CNF
2781 Raisins, golden, seedless Fruits and Fruit Juices 11.10 mg 2% USDA_SR
2782 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.10 mg 2% USDA_SR
2783 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2784 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 11.10 mg 2% USDA_SR
2785 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2786 Turnips, raw Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2787 Peppers, hot chili, green, raw Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2788 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 11.10 mg 2% USDA_SR
2789 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2% CNF
2790 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 11.00 mg 2% CNF
2791 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2% CNF
2792 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.00 mg 2% CNF
2793 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2% USDA_SR
2794 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2% USDA_SR
2795 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 11.00 mg 2% USDA_SR
2796 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 11.00 mg 2% USDA_SR
2797 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 2% USDA_SR
2798 Biscuits, plain or buttermilk, dry mix Baked Products 11.00 mg 2% USDA_SR
2799 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2% CNF
2800 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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