Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4601 foods.

# Food Category Per 100 g % DV Source
2701 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 12.00 mg 2% USDA_SR
2702 Cookies, oatmeal, commercially prepared, regular Baked Products 12.00 mg 2% USDA_SR
2703 Cookies, oatmeal, commercially prepared, special dietary Baked Products 12.00 mg 2% USDA_SR
2704 Carob (St. John's bread), flour Legumes and Legume Products 11.90 mg 2% CNF
2705 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 11.90 mg 2% CNF
2706 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2% CNF
2707 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 11.90 mg 2% CNF
2708 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 11.90 mg 2% USDA_SR
2709 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2% USDA_SR
2710 Yogurt parfait, lowfat, with fruit and granola Fast Foods 11.90 mg 2% USDA_SR
2711 Ice cream sundae cone Dairy and Egg Products 11.90 mg 2% USDA_SR
2712 Carob flour Legumes and Legume Products 11.90 mg 2% USDA_SR
2713 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2% CNF
2714 Candies, bars, Mounds Sweets 11.80 mg 2% CNF
2715 Dessert, egg custard, dry mix prepared with whole milk Sweets 11.80 mg 2% CNF
2716 Sweets, topping, nuts in syrup Sweets 11.80 mg 2% CNF
2717 Lettuce, red leaf Vegetables and Vegetable Products 11.80 mg 2% CNF
2718 Lettuce, red leaf, raw Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
2719 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
2720 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
2721 Candies, MOUNDS Candy Bar Sweets 11.80 mg 2% USDA_SR
2722 Egg custards, dry mix, prepared with whole milk Sweets 11.80 mg 2% USDA_SR
2723 Toppings, nuts in syrup Sweets 11.80 mg 2% USDA_SR
2724 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 11.80 mg 2% USDA_SR
2725 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2% CNF
2726 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 11.70 mg 2% CNF
2727 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 11.70 mg 2% CNF
2728 Ice creams, chocolate, light, no sugar added Sweets 11.70 mg 2% USDA_SR
2729 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2% USDA_SR
2730 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 11.70 mg 2% USDA_SR
2731 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 11.60 mg 2% CNF
2732 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 11.60 mg 2% CNF
2733 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 11.60 mg 2% CNF
2734 Fast foods, side dish, hush puppies Fast Foods 11.60 mg 2% CNF
2735 Radish, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2% CNF
2736 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 11.60 mg 2% USDA_SR
2737 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2% USDA_SR
2738 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 11.60 mg 2% USDA_SR
2739 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 11.60 mg 2% USDA_SR
2740 Fast foods, hush puppies Fast Foods 11.60 mg 2% USDA_SR
2741 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 11.50 mg 2% CNF
2742 Snacks, potato chips, barbecue flavour Snacks 11.50 mg 2% CNF
2743 Snacks, potato chips, barbecue-flavor Snacks 11.50 mg 2% USDA_SR
2744 Sauce, steak, tomato based Soups, Sauces, and Gravies 11.50 mg 2% USDA_SR
2745 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 11.50 mg 2% USDA_SR
2746 Cookies, vanilla wafers, higher fat Baked Products 11.50 mg 2% USDA_SR
2747 Basil, fresh Spices and Herbs 11.40 mg 2% CNF
2748 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 11.40 mg 2% CNF
2749 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2% CNF
2750 Sweets, cocoa, powder, unsweetened, dutch process Sweets 11.40 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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