Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4601 foods.

# Food Category Per 100 g % DV Source
2651 Mulberry, raw Fruits and fruit juices 12.30 mg 2% CNF
2652 Raspberry, raw Fruits and fruit juices 12.30 mg 2% CNF
2653 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
2654 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
2655 Okra (gumbo), raw Vegetables and Vegetable Products 12.30 mg 2% CNF
2656 Sweet potato, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
2657 Dessert, frozen, ice cream, sundae, prepackaged Sweets 12.30 mg 2% CNF
2658 Lasagna, vegetable, frozen, baked Mixed Dishes 12.30 mg 2% CNF
2659 Indian, bread, paratha, whole-wheat Baked Products 12.30 mg 2% CNF
2660 Cookie, graham cracker, plain or honey, low fat Baked Products 12.30 mg 2% CNF
2661 Raspberry, frozen, unsweetened Fruits and fruit juices 12.30 mg 2% CNF
2662 Raspberries, raw Fruits and Fruit Juices 12.30 mg 2% USDA_SR
2663 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
2664 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
2665 Okra, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
2666 Frozen novelties, ice cream type, sundae, prepackaged Sweets 12.30 mg 2% USDA_SR
2667 Mulberries, raw Fruits and Fruit Juices 12.30 mg 2% USDA_SR
2668 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
2669 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 12.30 mg 2% USDA_SR
2670 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 12.30 mg 2% USDA_SR
2671 Cookies, graham crackers, plain or honey, lowfat Baked Products 12.30 mg 2% USDA_SR
2672 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 12.20 mg 2% CNF
2673 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 12.20 mg 2% CNF
2674 Candies, bars, 3 Musketeers Sweets 12.20 mg 2% CNF
2675 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.20 mg 2% USDA_SR
2676 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 12.20 mg 2% USDA_SR
2677 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 12.10 mg 2% CNF
2678 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2% CNF
2679 Nuts, coconut meat, raw Nuts and Seeds 12.10 mg 2% CNF
2680 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2% CNF
2681 Snacks, potato chips, plain, salted Snacks 12.10 mg 2% CNF
2682 Cheese, cream, light Dairy and Egg Products 12.10 mg 2% CNF
2683 Snacks, potato chips, lightly salted Snacks 12.10 mg 2% CNF
2684 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2% USDA_SR
2685 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
2686 Cheese, cream, low fat Dairy and Egg Products 12.10 mg 2% USDA_SR
2687 Snacks, potato chips, plain, salted Snacks 12.10 mg 2% USDA_SR
2688 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
2689 Nuts, coconut meat, raw Nut and Seed Products 12.10 mg 2% USDA_SR
2690 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
2691 Snacks, potato chips, lightly salted Snacks 12.10 mg 2% USDA_SR
2692 Cookie, animal crackers (arrowroot, social tea) Baked Products 12.00 mg 2% CNF
2693 Cookie, oatmeal (with or without raisins), commercial Baked Products 12.00 mg 2% CNF
2694 Sweets, cocoa, powder, unsweetened Sweets 12.00 mg 2% CNF
2695 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 12.00 mg 2% CNF
2696 Rose hips, wild, native Fruits and fruit juices 12.00 mg 2% CNF
2697 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 12.00 mg 2% USDA_SR
2698 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 12.00 mg 2% USDA_SR
2699 Cocoa, dry powder, unsweetened Sweets 12.00 mg 2% USDA_SR
2700 Babyfood, cookie, baby, fruit Baby Foods 12.00 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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