Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 2651–2700 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Cookies, graham crackers, plain or honey, lowfat	Baked Products	12.30 mg	2%	USDA_SR
2652	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	12.30 mg	2%	USDA_SR
2653	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	12.30 mg	2%	USDA_SR
2654	Cabbage, savoy, raw	Vegetables and Vegetable Products	12.30 mg	2%	USDA_SR
2655	Mulberries, raw	Fruits and Fruit Juices	12.30 mg	2%	USDA_SR
2656	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	12.30 mg	2%	USDA_SR
2657	Okra, raw	Vegetables and Vegetable Products	12.30 mg	2%	USDA_SR
2658	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	12.30 mg	2%	USDA_SR
2659	Kohlrabi, raw	Vegetables and Vegetable Products	12.30 mg	2%	USDA_SR
2660	Raspberries, raw	Fruits and Fruit Juices	12.30 mg	2%	USDA_SR
2661	Raspberry, frozen, unsweetened	Fruits and fruit juices	12.30 mg	2%	CNF
2662	Cookie, graham cracker, plain or honey, low fat	Baked Products	12.30 mg	2%	CNF
2663	Indian, bread, paratha, whole-wheat	Baked Products	12.30 mg	2%	CNF
2664	Lasagna, vegetable, frozen, baked	Mixed Dishes	12.30 mg	2%	CNF
2665	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	12.30 mg	2%	CNF
2666	Sweet potato, raw	Vegetables and Vegetable Products	12.30 mg	2%	CNF
2667	Okra (gumbo), raw	Vegetables and Vegetable Products	12.30 mg	2%	CNF
2668	Kohlrabi, raw	Vegetables and Vegetable Products	12.30 mg	2%	CNF
2669	Cabbage, savoy, raw	Vegetables and Vegetable Products	12.30 mg	2%	CNF
2670	Raspberry, raw	Fruits and fruit juices	12.30 mg	2%	CNF
2671	Mulberry, raw	Fruits and fruit juices	12.30 mg	2%	CNF
2672	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	12.20 mg	2%	USDA_SR
2673	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	12.20 mg	2%	USDA_SR
2674	Candies, bars, 3 Musketeers	Sweets	12.20 mg	2%	CNF
2675	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	12.20 mg	2%	CNF
2676	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	12.20 mg	2%	CNF
2677	Snacks, potato chips, lightly salted	Snacks	12.10 mg	2%	USDA_SR
2678	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.10 mg	2%	USDA_SR
2679	Nuts, coconut meat, raw	Nut and Seed Products	12.10 mg	2%	USDA_SR
2680	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	12.10 mg	2%	USDA_SR
2681	Snacks, potato chips, plain, salted	Snacks	12.10 mg	2%	USDA_SR
2682	Cheese, cream, low fat	Dairy and Egg Products	12.10 mg	2%	USDA_SR
2683	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.10 mg	2%	USDA_SR
2684	Snacks, corn-based, extruded, chips, plain	Snacks	12.10 mg	2%	USDA_SR
2685	Snacks, potato chips, lightly salted	Snacks	12.10 mg	2%	CNF
2686	Cheese, cream, light	Dairy and Egg Products	12.10 mg	2%	CNF
2687	Snacks, potato chips, plain, salted	Snacks	12.10 mg	2%	CNF
2688	Snacks, corn-based, extruded, chips, plain	Snacks	12.10 mg	2%	CNF
2689	Nuts, coconut meat, raw	Nuts and Seeds	12.10 mg	2%	CNF
2690	Potato, flesh and skin, raw	Vegetables and Vegetable Products	12.10 mg	2%	CNF
2691	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	12.10 mg	2%	CNF
2692	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	12.00 mg	2%	USDA_SR
2693	Cookies, oatmeal, commercially prepared, regular	Baked Products	12.00 mg	2%	USDA_SR
2694	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	12.00 mg	2%	USDA_SR
2695	Babyfood, cookie, baby, fruit	Baby Foods	12.00 mg	2%	USDA_SR
2696	Cocoa, dry powder, unsweetened	Sweets	12.00 mg	2%	USDA_SR
2697	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	12.00 mg	2%	USDA_SR
2698	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	12.00 mg	2%	USDA_SR
2699	Rose hips, wild, native	Fruits and fruit juices	12.00 mg	2%	CNF
2700	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	12.00 mg	2%	CNF

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Vegetarian foods high in Choline

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