Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4601 foods.

# Food Category Per 100 g % DV Source
2601 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 12.70 mg 2% CNF
2602 Restaurant, Latino, tripe soup Restaurant Foods 12.70 mg 2% USDA_SR
2603 Litchis, dried Fruits and Fruit Juices 12.70 mg 2% USDA_SR
2604 Plantains, yellow, baked Fruits and Fruit Juices 12.70 mg 2% USDA_SR
2605 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 12.70 mg 2% USDA_SR
2606 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 12.60 mg 2% CNF
2607 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 12.60 mg 2% CNF
2608 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 12.60 mg 2% CNF
2609 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 12.60 mg 2% USDA_SR
2610 Popcorn, sugar syrup/caramel, fat-free Snacks 12.60 mg 2% USDA_SR
2611 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.60 mg 2% USDA_SR
2612 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 12.60 mg 2% USDA_SR
2613 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.60 mg 2% USDA_SR
2614 Tomato ketchup (catsup) Vegetables and Vegetable Products 12.50 mg 2% CNF
2615 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 12.50 mg 2% CNF
2616 Catsup Vegetables and Vegetable Products 12.50 mg 2% USDA_SR
2617 Catsup, low sodium Vegetables and Vegetable Products 12.50 mg 2% USDA_SR
2618 Cheese, fresh, queso fresco Dairy and Egg Products 12.50 mg 2% USDA_SR
2619 Babyfood, vegetable, butternut squash and corn Baby Foods 12.50 mg 2% USDA_SR
2620 Margarine, stick, canola and/or soybean oil Fats and Oils 12.40 mg 2% CNF
2621 Margarine, stick, palm and soybean oils Fats and Oils 12.40 mg 2% CNF
2622 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 12.40 mg 2% CNF
2623 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 12.40 mg 2% CNF
2624 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.40 mg 2% CNF
2625 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 12.40 mg 2% CNF
2626 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 12.40 mg 2% CNF
2627 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.40 mg 2% CNF
2628 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.40 mg 2% CNF
2629 Margarine, tub, hydrogenated, canola oil Fats and Oils 12.40 mg 2% CNF
2630 Granola bar, chewy, high fibre, oats and chocolate Baked Products 12.40 mg 2% CNF
2631 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 12.40 mg 2% USDA_SR
2632 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
2633 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
2634 Margarine,spread, 35-39% fat, tub Fats and Oils 12.40 mg 2% USDA_SR
2635 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
2636 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
2637 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
2638 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
2639 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
2640 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 12.40 mg 2% USDA_SR
2641 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
2642 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 12.40 mg 2% USDA_SR
2643 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 12.40 mg 2% USDA_SR
2644 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
2645 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 12.40 mg 2% USDA_SR
2646 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.40 mg 2% USDA_SR
2647 Formulated bar, high fiber, chewy, oats and chocolate Snacks 12.40 mg 2% USDA_SR
2648 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 12.40 mg 2% USDA_SR
2649 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 12.40 mg 2% USDA_SR
2650 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 12.40 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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