Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 2551–2600 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Snacks, popcorn, microwave, lower in fat	Snacks	13.00 mg	2%	CNF
2552	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%	CNF
2553	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	13.00 mg	2%	CNF
2554	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	13.00 mg	2%	CNF
2555	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	13.00 mg	2%	CNF
2556	Butter, light, stick, with salt	Fats and Oils	12.90 mg	2%	USDA_SR
2557	Butter, light, stick, without salt	Fats and Oils	12.90 mg	2%	USDA_SR
2558	Cheese, provolone, reduced fat	Dairy and Egg Products	12.90 mg	2%	USDA_SR
2559	Tomatoes, crushed, canned	Vegetables and Vegetable Products	12.90 mg	2%	USDA_SR
2560	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	12.90 mg	2%	USDA_SR
2561	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	12.90 mg	2%	USDA_SR
2562	Snacks, fruit leather, pieces	Sweets	12.90 mg	2%	USDA_SR
2563	Cheese, provolone, reduced fat	Dairy and Egg Products	12.90 mg	2%	CNF
2564	Butter, light, unsalted	Dairy and Egg Products	12.90 mg	2%	CNF
2565	Butter, light, salted	Dairy and Egg Products	12.90 mg	2%	CNF
2566	Tomato, crushed, canned	Vegetables and Vegetable Products	12.90 mg	2%	CNF
2567	Snacks, fruit leather, pieces	Snacks	12.90 mg	2%	CNF
2568	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	12.90 mg	2%	CNF
2569	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	12.80 mg	2%	USDA_SR
2570	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	12.80 mg	2%	USDA_SR
2571	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	12.80 mg	2%	USDA_SR
2572	Parsley, fresh	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2573	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2574	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2575	Chicory greens, raw	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2576	Snacks, granola bar, with coconut, chocolate coated	Snacks	12.80 mg	2%	USDA_SR
2577	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2578	Purslane, raw	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2579	Grape leaves, raw	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2580	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2581	Taro leaves, raw	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2582	Seaweed, kelp, raw	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2583	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.80 mg	2%	USDA_SR
2584	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2585	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2586	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	12.80 mg	2%	CNF
2587	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2588	Parsley, fresh	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2589	Taro leaves, raw	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2590	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2591	Purslane, raw	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2592	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2593	Coriander (cilantro), raw	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2594	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2595	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	12.80 mg	2%	CNF
2596	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	12.80 mg	2%	CNF
2597	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	12.80 mg	2%	CNF
2598	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	12.70 mg	2%	USDA_SR
2599	Plantains, yellow, baked	Fruits and Fruit Juices	12.70 mg	2%	USDA_SR
2600	Litchis, dried	Fruits and Fruit Juices	12.70 mg	2%	USDA_SR

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Vegetarian foods high in Choline

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