Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4601 foods.

# Food Category Per 100 g % DV Source
2551 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2% USDA_SR
2552 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 2% USDA_SR
2553 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 13.00 mg 2% USDA_SR
2554 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 2% USDA_SR
2555 Snacks, popcorn, microwave, 94% fat free Snacks 13.00 mg 2% USDA_SR
2556 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2% CNF
2557 Snacks, fruit leather, pieces Snacks 12.90 mg 2% CNF
2558 Tomato, crushed, canned Vegetables and Vegetable Products 12.90 mg 2% CNF
2559 Butter, light, salted Dairy and Egg Products 12.90 mg 2% CNF
2560 Butter, light, unsalted Dairy and Egg Products 12.90 mg 2% CNF
2561 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2% CNF
2562 Snacks, fruit leather, pieces Sweets 12.90 mg 2% USDA_SR
2563 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2% USDA_SR
2564 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 12.90 mg 2% USDA_SR
2565 Tomatoes, crushed, canned Vegetables and Vegetable Products 12.90 mg 2% USDA_SR
2566 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2% USDA_SR
2567 Butter, light, stick, without salt Fats and Oils 12.90 mg 2% USDA_SR
2568 Butter, light, stick, with salt Fats and Oils 12.90 mg 2% USDA_SR
2569 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 12.80 mg 2% CNF
2570 Soup, tomato, canned, condensed Soups, Sauces and Gravies 12.80 mg 2% CNF
2571 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
2572 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 12.80 mg 2% CNF
2573 Coriander (cilantro), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
2574 Jute, potherb, boiled, drained Vegetables and Vegetable Products 12.80 mg 2% CNF
2575 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2% CNF
2576 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
2577 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2% CNF
2578 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2% CNF
2579 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
2580 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.80 mg 2% CNF
2581 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% CNF
2582 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% CNF
2583 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2584 Seaweed, kelp, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2585 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2586 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2587 Grape leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2588 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2589 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2590 Snacks, granola bar, with coconut, chocolate coated Snacks 12.80 mg 2% USDA_SR
2591 Chicory greens, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2592 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2593 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2594 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
2595 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
2596 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
2597 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
2598 Lychee, dried Fruits and fruit juices 12.70 mg 2% CNF
2599 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 12.70 mg 2% CNF
2600 Plantain, cooked Fruits and fruit juices 12.70 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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