Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Sweets, syrups, sorghum	Sweets	13.30 mg	2%	CNF
2502	Sweets, syrups, corn, dark	Sweets	13.30 mg	2%	CNF
2503	Sweets, fancy molasses	Sweets	13.30 mg	2%	CNF
2504	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	13.30 mg	2%	CNF
2505	Tortilla, ready-to-bake / fry, corn	Baked Products	13.30 mg	2%	CNF
2506	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	13.30 mg	2%	CNF
2507	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	13.30 mg	2%	CNF
2508	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
2509	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
2510	Babyfood, potatoes, toddler	Baby Foods	13.20 mg	2%	USDA_SR
2511	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
2512	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
2513	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
2514	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
2515	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	13.20 mg	2%	USDA_SR
2516	Fennel, bulb, raw	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
2517	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
2518	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	13.20 mg	2%	USDA_SR
2519	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
2520	Snacks, fruit leather, rolls	Sweets	13.20 mg	2%	USDA_SR
2521	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	13.20 mg	2%	CNF
2522	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	13.20 mg	2%	CNF
2523	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	13.20 mg	2%	CNF
2524	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	13.20 mg	2%	CNF
2525	Snacks, fruit leather, roll	Snacks	13.20 mg	2%	CNF
2526	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	13.20 mg	2%	CNF
2527	Fennel, bulb, raw	Vegetables and Vegetable Products	13.20 mg	2%	CNF
2528	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	13.20 mg	2%	CNF
2529	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	13.20 mg	2%	CNF
2530	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	13.20 mg	2%	CNF
2531	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	13.10 mg	2%	USDA_SR
2532	Babyfood, vegetables, sweet potatoes strained	Baby Foods	13.10 mg	2%	USDA_SR
2533	Cookies, oatmeal, reduced fat	Baked Products	13.10 mg	2%	USDA_SR
2534	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	13.10 mg	2%	USDA_SR
2535	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	13.10 mg	2%	USDA_SR
2536	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	13.10 mg	2%	USDA_SR
2537	Teff, uncooked	Cereal Grains and Pasta	13.10 mg	2%	USDA_SR
2538	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	13.10 mg	2%	USDA_SR
2539	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	13.10 mg	2%	CNF
2540	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	13.10 mg	2%	CNF
2541	Grains, teff, uncooked	Cereals, Grains and Pasta	13.10 mg	2%	CNF
2542	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	13.10 mg	2%	CNF
2543	Snacks, popcorn, microwave, 94% fat free	Snacks	13.00 mg	2%	USDA_SR
2544	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.00 mg	2%	USDA_SR
2545	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	13.00 mg	2%	USDA_SR
2546	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	13.00 mg	2%	USDA_SR
2547	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	13.00 mg	2%	USDA_SR
2548	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%	CNF
2549	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%	CNF
2550	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	13.00 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Choline

Turn these foods into a print-ready nutrition label.