Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4601 foods.

# Food Category Per 100 g % DV Source
2501 Molasses Sweets 13.30 mg 2% USDA_SR
2502 Syrups, corn, dark Sweets 13.30 mg 2% USDA_SR
2503 Syrups, sorghum Sweets 13.30 mg 2% USDA_SR
2504 Sweetener, syrup, agave Sweets 13.30 mg 2% USDA_SR
2505 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 13.30 mg 2% USDA_SR
2506 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 13.30 mg 2% USDA_SR
2507 Tortillas, ready-to-bake or -fry, corn Baked Products 13.30 mg 2% USDA_SR
2508 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 13.20 mg 2% CNF
2509 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 13.20 mg 2% CNF
2510 Kohlrabi, boiled, drained Vegetables and Vegetable Products 13.20 mg 2% CNF
2511 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2% CNF
2512 Potato, boiled without skin, flesh Vegetables and Vegetable Products 13.20 mg 2% CNF
2513 Snacks, fruit leather, roll Snacks 13.20 mg 2% CNF
2514 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 13.20 mg 2% CNF
2515 Soup, pea, low sodium, water added Soups, Sauces and Gravies 13.20 mg 2% CNF
2516 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2% CNF
2517 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2% CNF
2518 Snacks, fruit leather, rolls Sweets 13.20 mg 2% USDA_SR
2519 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
2520 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.20 mg 2% USDA_SR
2521 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
2522 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
2523 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.20 mg 2% USDA_SR
2524 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
2525 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
2526 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
2527 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
2528 Babyfood, potatoes, toddler Baby Foods 13.20 mg 2% USDA_SR
2529 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
2530 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
2531 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 13.10 mg 2% CNF
2532 Grains, teff, uncooked Cereals, Grains and Pasta 13.10 mg 2% CNF
2533 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 13.10 mg 2% CNF
2534 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 13.10 mg 2% CNF
2535 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 13.10 mg 2% USDA_SR
2536 Teff, uncooked Cereal Grains and Pasta 13.10 mg 2% USDA_SR
2537 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 13.10 mg 2% USDA_SR
2538 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 13.10 mg 2% USDA_SR
2539 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 13.10 mg 2% USDA_SR
2540 Cookies, oatmeal, reduced fat Baked Products 13.10 mg 2% USDA_SR
2541 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.10 mg 2% USDA_SR
2542 Babyfood, vegetables, sweet potatoes, junior Baby Foods 13.10 mg 2% USDA_SR
2543 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 13.00 mg 2% CNF
2544 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2% CNF
2545 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 2% CNF
2546 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2% CNF
2547 Snacks, popcorn, microwave, lower in fat Snacks 13.00 mg 2% CNF
2548 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 13.00 mg 2% CNF
2549 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2% CNF
2550 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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