Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 2451–2500 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
2452	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
2453	Beans, liquid from stewed kidney beans	Legumes and Legume Products	13.50 mg	2%	USDA_SR
2454	Candies, peanut brittle, prepared-from-recipe	Sweets	13.50 mg	2%	USDA_SR
2455	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
2456	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
2457	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
2458	Plantains, yellow, raw	Fruits and Fruit Juices	13.50 mg	2%	USDA_SR
2459	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	13.50 mg	2%	USDA_SR
2460	Egg custards, dry mix, prepared with 2% milk	Sweets	13.50 mg	2%	USDA_SR
2461	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
2462	Pizza roll, frozen, unprepared	Mixed Dishes	13.50 mg	2%	CNF
2463	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2464	Beans, liquid from stewed kidney beans	Legumes and Legume Products	13.50 mg	2%	CNF
2465	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	13.50 mg	2%	CNF
2466	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	13.50 mg	2%	CNF
2467	Candies, peanut brittle, homemade	Sweets	13.50 mg	2%	CNF
2468	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2469	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2470	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2471	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2472	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2473	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	13.50 mg	2%	CNF
2474	Plantain, raw	Fruits and fruit juices	13.50 mg	2%	CNF
2475	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	13.40 mg	2%	USDA_SR
2476	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	13.40 mg	2%	USDA_SR
2477	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	13.40 mg	2%	USDA_SR
2478	Babyfood, vegetables, garden vegetable, strained	Baby Foods	13.40 mg	2%	USDA_SR
2479	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	13.40 mg	2%	USDA_SR
2480	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	13.40 mg	2%	USDA_SR
2481	Fast foods, potato, mashed	Fast Foods	13.40 mg	2%	USDA_SR
2482	Barley, pearled, cooked	Cereal Grains and Pasta	13.40 mg	2%	USDA_SR
2483	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.40 mg	2%	USDA_SR
2484	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.40 mg	2%	USDA_SR
2485	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	13.40 mg	2%	USDA_SR
2486	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	13.40 mg	2%	CNF
2487	Fast foods, side dish, potato, mashed	Fast Foods	13.40 mg	2%	CNF
2488	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	13.40 mg	2%	CNF
2489	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	13.40 mg	2%	CNF
2490	Cracker, milk	Baked Products	13.40 mg	2%	CNF
2491	Coffee substitute, cereal grain beverage, powder	Beverages	13.40 mg	2%	CNF
2492	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	13.40 mg	2%	CNF
2493	Tortillas, ready-to-bake or -fry, corn	Baked Products	13.30 mg	2%	USDA_SR
2494	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	13.30 mg	2%	USDA_SR
2495	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	13.30 mg	2%	USDA_SR
2496	Sweetener, syrup, agave	Sweets	13.30 mg	2%	USDA_SR
2497	Syrups, sorghum	Sweets	13.30 mg	2%	USDA_SR
2498	Syrups, corn, dark	Sweets	13.30 mg	2%	USDA_SR
2499	Molasses	Sweets	13.30 mg	2%	USDA_SR
2500	Sweetener, syrup, agave	Sweets	13.30 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Choline

Turn these foods into a print-ready nutrition label.