Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4601 foods.

# Food Category Per 100 g % DV Source
2451 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
2452 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 13.50 mg 2% CNF
2453 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.50 mg 2% CNF
2454 Candies, peanut brittle, homemade Sweets 13.50 mg 2% CNF
2455 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 13.50 mg 2% CNF
2456 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 13.50 mg 2% CNF
2457 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2% CNF
2458 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
2459 Pizza roll, frozen, unprepared Mixed Dishes 13.50 mg 2% CNF
2460 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2461 Egg custards, dry mix, prepared with 2% milk Sweets 13.50 mg 2% USDA_SR
2462 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 13.50 mg 2% USDA_SR
2463 Plantains, yellow, raw Fruits and Fruit Juices 13.50 mg 2% USDA_SR
2464 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2465 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2466 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2467 Candies, peanut brittle, prepared-from-recipe Sweets 13.50 mg 2% USDA_SR
2468 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2% USDA_SR
2469 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2470 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2471 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2472 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
2473 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 13.50 mg 2% USDA_SR
2474 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 13.50 mg 2% USDA_FF
2475 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 13.40 mg 2% CNF
2476 Coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2% CNF
2477 Cracker, milk Baked Products 13.40 mg 2% CNF
2478 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 13.40 mg 2% CNF
2479 Grains, barley, pearled, cooked Cereals, Grains and Pasta 13.40 mg 2% CNF
2480 Fast foods, side dish, potato, mashed Fast Foods 13.40 mg 2% CNF
2481 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2% CNF
2482 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 13.40 mg 2% USDA_SR
2483 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.40 mg 2% USDA_SR
2484 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2% USDA_SR
2485 Barley, pearled, cooked Cereal Grains and Pasta 13.40 mg 2% USDA_SR
2486 Fast foods, potato, mashed Fast Foods 13.40 mg 2% USDA_SR
2487 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 13.40 mg 2% USDA_SR
2488 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.40 mg 2% USDA_SR
2489 Babyfood, vegetables, garden vegetable, strained Baby Foods 13.40 mg 2% USDA_SR
2490 Beverages, coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2% USDA_SR
2491 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 13.40 mg 2% USDA_SR
2492 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 13.40 mg 2% USDA_SR
2493 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 13.30 mg 2% CNF
2494 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 13.30 mg 2% CNF
2495 Tortilla, ready-to-bake / fry, corn Baked Products 13.30 mg 2% CNF
2496 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 13.30 mg 2% CNF
2497 Sweets, fancy molasses Sweets 13.30 mg 2% CNF
2498 Sweets, syrups, corn, dark Sweets 13.30 mg 2% CNF
2499 Sweets, syrups, sorghum Sweets 13.30 mg 2% CNF
2500 Sweetener, syrup, agave Sweets 13.30 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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