Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4601 foods.

# Food Category Per 100 g % DV Source
2401 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.90 mg 3% USDA_SR
2402 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 13.90 mg 3% USDA_SR
2403 Fast foods, french toast sticks Fast Foods 13.90 mg 3% USDA_SR
2404 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 13.90 mg 3% USDA_SR
2405 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 13.90 mg 3% USDA_SR
2406 Cress, garden, boiled, drained Vegetables and Vegetable Products 13.80 mg 3% CNF
2407 Cracker, standard snack type, low sodium Baked Products 13.80 mg 3% CNF
2408 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3% CNF
2409 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 13.80 mg 3% CNF
2410 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 3% USDA_SR
2411 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3% USDA_SR
2412 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.80 mg 3% USDA_SR
2413 Cheese, swiss Dairy and Egg Products 13.80 mg 3% USDA_SR
2414 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 13.80 mg 3% USDA_SR
2415 Crackers, standard snack-type, regular, low salt Baked Products 13.80 mg 3% USDA_SR
2416 Cheese, swiss Dairy and Egg Products 13.80 mg 3% USDA_FF
2417 Cheese, swiss Dairy and Egg Products 13.80 mg 3% USDA_FF
2418 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2% CNF
2419 English muffin, multigrain (also granola) Baked Products 13.70 mg 2% CNF
2420 English muffin, wheat Baked Products 13.70 mg 2% CNF
2421 English muffin, whole wheat Baked Products 13.70 mg 2% CNF
2422 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.70 mg 2% CNF
2423 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 13.70 mg 2% CNF
2424 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.70 mg 2% CNF
2425 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 13.70 mg 2% CNF
2426 Cheese puffs and twists, corn based, baked, low fat Snacks 13.70 mg 2% USDA_SR
2427 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2% USDA_SR
2428 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
2429 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
2430 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
2431 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
2432 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
2433 Cheese substitute, mozzarella Dairy and Egg Products 13.70 mg 2% USDA_SR
2434 Muffins, English, wheat Baked Products 13.70 mg 2% USDA_SR
2435 Muffins, English, whole-wheat Baked Products 13.70 mg 2% USDA_SR
2436 Pancakes, plain, reduced fat Baked Products 13.70 mg 2% USDA_SR
2437 Cookies, chocolate, made with rice cereal Baked Products 13.70 mg 2% USDA_SR
2438 Muffins, English, mixed-grain (includes granola) Baked Products 13.70 mg 2% USDA_SR
2439 Lettuce, looseleaf Vegetables and Vegetable Products 13.60 mg 2% CNF
2440 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 13.60 mg 2% CNF
2441 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 13.60 mg 2% CNF
2442 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 13.60 mg 2% CNF
2443 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.60 mg 2% USDA_SR
2444 Yambean (jicama), raw Vegetables and Vegetable Products 13.60 mg 2% USDA_SR
2445 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 13.60 mg 2% USDA_SR
2446 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 13.60 mg 2% USDA_SR
2447 Plantain, raw Fruits and fruit juices 13.50 mg 2% CNF
2448 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 13.50 mg 2% CNF
2449 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 13.50 mg 2% CNF
2450 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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