Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4601 foods.

# Food Category Per 100 g % DV Source
2351 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
2352 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
2353 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 14.40 mg 3% USDA_SR
2354 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 14.40 mg 3% USDA_SR
2355 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 14.40 mg 3% USDA_SR
2356 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 14.30 mg 3% CNF
2357 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.30 mg 3% CNF
2358 Burdock root, boiled, drained Vegetables and Vegetable Products 14.30 mg 3% CNF
2359 Cookie, chocolate wafer Baked Products 14.30 mg 3% CNF
2360 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 14.30 mg 3% CNF
2361 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 14.30 mg 3% USDA_SR
2362 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.30 mg 3% USDA_SR
2363 Milk shakes, thick vanilla Dairy and Egg Products 14.30 mg 3% USDA_SR
2364 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 14.30 mg 3% USDA_SR
2365 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 14.30 mg 3% USDA_SR
2366 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 14.30 mg 3% USDA_SR
2367 Cookies, chocolate wafers Baked Products 14.30 mg 3% USDA_SR
2368 Bread, roll, Mexican, bollilo Baked Products 14.30 mg 3% USDA_SR
2369 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.30 mg 3% USDA_SR
2370 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.20 mg 3% CNF
2371 Avocado, raw, all commercial varieties Fruits and fruit juices 14.20 mg 3% CNF
2372 Avocado, raw, california Fruits and fruit juices 14.20 mg 3% CNF
2373 Olive, pickled, canned or bottled, green Fruits and fruit juices 14.20 mg 3% CNF
2374 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 14.20 mg 3% USDA_SR
2375 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.20 mg 3% USDA_SR
2376 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 14.20 mg 3% USDA_SR
2377 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 14.20 mg 3% USDA_SR
2378 Avocados, raw, all commercial varieties Fruits and Fruit Juices 14.20 mg 3% USDA_SR
2379 Avocados, raw, California Fruits and Fruit Juices 14.20 mg 3% USDA_SR
2380 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.20 mg 3% USDA_SR
2381 Cheese, parmesan, dry grated Dairy and Egg Products 14.10 mg 3% CNF
2382 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 14.10 mg 3% CNF
2383 Rutabaga (swede), raw Vegetables and Vegetable Products 14.10 mg 3% CNF
2384 Dessert, frozen yogourt, chocolate Sweets 14.10 mg 3% CNF
2385 Frozen yogurts, chocolate Sweets 14.10 mg 3% USDA_SR
2386 Rutabagas, raw Vegetables and Vegetable Products 14.10 mg 3% USDA_SR
2387 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3% USDA_SR
2388 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3% USDA_FF
2389 Clementine, raw Fruits and fruit juices 14.00 mg 3% CNF
2390 Clementines, raw Fruits and Fruit Juices 14.00 mg 3% USDA_SR
2391 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 14.00 mg 3% USDA_SR
2392 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 14.00 mg 3% USDA_SR
2393 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 14.00 mg 3% USDA_SR
2394 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
2395 Apricot, dried, sulphured, uncooked Fruits and fruit juices 13.90 mg 3% CNF
2396 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3% CNF
2397 Fast foods, breakfast, french toast sticks Fast Foods 13.90 mg 3% CNF
2398 Snacks, popcorn, microwave, butter flavour Snacks 13.90 mg 3% CNF
2399 Cookie, brownie, commercial, reduced fat Baked Products 13.90 mg 3% CNF
2400 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free