Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4601 foods.

# Food Category Per 100 g % DV Source
2301 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 14.60 mg 3% USDA_SR
2302 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3% USDA_SR
2303 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.60 mg 3% USDA_SR
2304 Salad dressing, mayonnaise-type, light Fats and Oils 14.60 mg 3% USDA_SR
2305 Milk, buttermilk, fluid, whole Dairy and Egg Products 14.60 mg 3% USDA_SR
2306 Babyfood, cereal, rice, prepared with whole milk Baby Foods 14.60 mg 3% USDA_SR
2307 Bagels, cinnamon-raisin Baked Products 14.60 mg 3% USDA_SR
2308 Bread, raisin, enriched Baked Products 14.60 mg 3% USDA_SR
2309 Bread, reduced-calorie, oat bran Baked Products 14.60 mg 3% USDA_SR
2310 Bread, rye Baked Products 14.60 mg 3% USDA_SR
2311 Cookies, fig bars Baked Products 14.60 mg 3% USDA_SR
2312 Croutons, seasoned Baked Products 14.60 mg 3% USDA_SR
2313 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.60 mg 3% USDA_SR
2314 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 14.60 mg 3% USDA_SR
2315 Bread, crumbs, dry, grated, seasoned Baked Products 14.60 mg 3% USDA_SR
2316 Bread, white, commercially prepared, low sodium, no salt Baked Products 14.60 mg 3% USDA_SR
2317 Rolls, dinner, sweet Baked Products 14.60 mg 3% USDA_SR
2318 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 14.60 mg 3% USDA_SR
2319 Bread, Italian Baked Products 14.60 mg 3% USDA_SR
2320 Bread, pita, white, enriched Baked Products 14.60 mg 3% USDA_SR
2321 Bread, pumpernickel Baked Products 14.60 mg 3% USDA_SR
2322 Bread, reduced-calorie, rye Baked Products 14.60 mg 3% USDA_SR
2323 Bread, reduced-calorie, white Baked Products 14.60 mg 3% USDA_SR
2324 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 14.60 mg 3% USDA_SR
2325 Bread, crumbs, dry, grated, plain Baked Products 14.60 mg 3% USDA_SR
2326 Bread, sticks, plain Baked Products 14.60 mg 3% USDA_SR
2327 Bread, stuffing, dry mix Baked Products 14.60 mg 3% USDA_SR
2328 Rolls, dinner, oat bran Baked Products 14.60 mg 3% USDA_SR
2329 Rolls, dinner, rye Baked Products 14.60 mg 3% USDA_SR
2330 Rolls, hard (includes kaiser) Baked Products 14.60 mg 3% USDA_SR
2331 Potato, flesh, baked Vegetables and Vegetable Products 14.50 mg 3% CNF
2332 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 14.50 mg 3% CNF
2333 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.50 mg 3% CNF
2334 Potato, flesh, baked, with salt Vegetables and Vegetable Products 14.50 mg 3% CNF
2335 Cracker, cheese, whole-grain Baked Products 14.50 mg 3% CNF
2336 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
2337 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
2338 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
2339 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 14.50 mg 3% USDA_SR
2340 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 14.50 mg 3% USDA_SR
2341 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.50 mg 3% USDA_SR
2342 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 14.50 mg 3% USDA_SR
2343 Crackers, cheese, whole grain Baked Products 14.50 mg 3% USDA_SR
2344 Cereal, hot, corn grits (yellow), dry Breakfast cereals 14.40 mg 3% CNF
2345 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% CNF
2346 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 14.40 mg 3% CNF
2347 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3% CNF
2348 Cream, 5% Dairy and Egg Products 14.40 mg 3% CNF
2349 Margarine, tub, hydrogenated, soybean oil Fats and Oils 14.40 mg 3% CNF
2350 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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