Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2201-2250 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 2202 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 2203 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 2204 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 2205 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 2206 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 15.20 mg | 3% | USDA_SR |
| 2207 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 15.10 mg | 3% | CNF |
| 2208 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 2209 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 2210 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 2211 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 2212 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 2213 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 2214 | Pasta, dry, enriched | Cereal Grains and Pasta | 15.10 mg | 3% | USDA_SR |
| 2215 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.10 mg | 3% | USDA_SR |
| 2216 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 15.10 mg | 3% | USDA_SR |
| 2217 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 15.10 mg | 3% | USDA_SR |
| 2218 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 15.10 mg | 3% | USDA_FF |
| 2219 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 15.00 mg | 3% | CNF |
| 2220 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 2221 | Candies, bars, Butterfinger | Sweets | 15.00 mg | 3% | CNF |
| 2222 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 2223 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 15.00 mg | 3% | USDA_SR |
| 2224 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 15.00 mg | 3% | USDA_SR |
| 2225 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 15.00 mg | 3% | USDA_SR |
| 2226 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 2227 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 2228 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 2229 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 2230 | Cream, half and half, fat free | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 2231 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 14.90 mg | 3% | CNF |
| 2232 | Candies, bars, 5th Avenue | Sweets | 14.90 mg | 3% | CNF |
| 2233 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 14.90 mg | 3% | CNF |
| 2234 | Candies, 5TH AVENUE Candy Bar | Sweets | 14.90 mg | 3% | USDA_SR |
| 2235 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 14.90 mg | 3% | USDA_SR |
| 2236 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.90 mg | 3% | USDA_SR |
| 2237 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 14.90 mg | 3% | USDA_SR |
| 2238 | Bread, wheat, sprouted | Baked Products | 14.90 mg | 3% | USDA_SR |
| 2239 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 14.90 mg | 3% | USDA_SR |
| 2240 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 14.90 mg | 3% | USDA_SR |
| 2241 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 14.80 mg | 3% | CNF |
| 2242 | English muffin, whole wheat, toasted | Baked Products | 14.80 mg | 3% | CNF |
| 2243 | Roll, french | Baked Products | 14.80 mg | 3% | CNF |
| 2244 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 14.80 mg | 3% | CNF |
| 2245 | Snacks, multigrain chips, plain | Snacks | 14.80 mg | 3% | CNF |
| 2246 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 14.80 mg | 3% | USDA_SR |
| 2247 | Rolls, french | Baked Products | 14.80 mg | 3% | USDA_SR |
| 2248 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 14.80 mg | 3% | USDA_SR |
| 2249 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 14.80 mg | 3% | USDA_SR |
| 2250 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 14.70 mg | 3% | CNF |
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