Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2101-2150 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2102 | Cheese, mexican, queso cotija | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2103 | Cheese, gouda | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2104 | Cheese, gruyere | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2105 | Cheese, limburger | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2106 | Cheese, muenster | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2107 | Cheese, romano | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2108 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2109 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2110 | Cheese, blue | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2111 | Cheese, brick | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2112 | Cheese, brie | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2113 | Cheese, camembert | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2114 | Cheese, goat, hard type | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2115 | Cheese, mexican, queso anejo | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2116 | Parmesan cheese topping, fat free | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2117 | Cheese, white, queso blanco | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2118 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 15.40 mg | 3% | USDA_SR |
| 2119 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 15.40 mg | 3% | USDA_SR |
| 2120 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 15.40 mg | 3% | USDA_SR |
| 2121 | Cheese, colby | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2122 | Cheese, edam | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2123 | Cheese, feta | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2124 | Cheese, parmesan, shredded | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2125 | Cheese, goat, semisoft type | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2126 | Cheese, goat, soft type | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2127 | Cheese, mexican, queso asadero | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2128 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2129 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2130 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 2131 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 15.40 mg | 3% | USDA_SR |
| 2132 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.40 mg | 3% | USDA_SR |
| 2133 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | CNF |
| 2134 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 15.30 mg | 3% | CNF |
| 2135 | Bagel, oat bran | Baked Products | 15.30 mg | 3% | CNF |
| 2136 | Snacks, popcorn, cheese flavour | Snacks | 15.30 mg | 3% | CNF |
| 2137 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 15.30 mg | 3% | CNF |
| 2138 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 15.30 mg | 3% | CNF |
| 2139 | Salad dressing, coleslaw | Fats and Oils | 15.30 mg | 3% | CNF |
| 2140 | Snacks, popcorn, cheese-flavor | Snacks | 15.30 mg | 3% | USDA_SR |
| 2141 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 15.30 mg | 3% | USDA_SR |
| 2142 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 2143 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 2144 | Beans, snap, green, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 2145 | Bagels, oat bran | Baked Products | 15.30 mg | 3% | USDA_SR |
| 2146 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 15.30 mg | 3% | USDA_SR |
| 2147 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 2148 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 15.20 mg | 3% | CNF |
| 2149 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 2150 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
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