Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4601 foods.

# Food Category Per 100 g % DV Source
2051 Cheese, blue Dairy and Egg Products 15.40 mg 3% CNF
2052 Cheese, brick Dairy and Egg Products 15.40 mg 3% CNF
2053 Cheese, brie Dairy and Egg Products 15.40 mg 3% CNF
2054 Cheese, camembert Dairy and Egg Products 15.40 mg 3% CNF
2055 Cheese, colby Dairy and Egg Products 15.40 mg 3% CNF
2056 Cheese, edam Dairy and Egg Products 15.40 mg 3% CNF
2057 Cheese, fontina Dairy and Egg Products 15.40 mg 3% CNF
2058 Cheese, gruyere Dairy and Egg Products 15.40 mg 3% CNF
2059 Cheese, limburger Dairy and Egg Products 15.40 mg 3% CNF
2060 Cheese, monterey Dairy and Egg Products 15.40 mg 3% CNF
2061 Cheese, muenster Dairy and Egg Products 15.40 mg 3% CNF
2062 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3% CNF
2063 Cheese, port-salut Dairy and Egg Products 15.40 mg 3% CNF
2064 Cheese, provolone Dairy and Egg Products 15.40 mg 3% CNF
2065 Cheese, romano Dairy and Egg Products 15.40 mg 3% CNF
2066 Cheese, parmesan, shredded Dairy and Egg Products 15.40 mg 3% CNF
2067 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
2068 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
2069 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
2070 Cheese, Mexican, queso anejo Dairy and Egg Products 15.40 mg 3% CNF
2071 Cheese, Mexican, queso asadero Dairy and Egg Products 15.40 mg 3% CNF
2072 Cheese, Mexican, queso chihuahua Dairy and Egg Products 15.40 mg 3% CNF
2073 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
2074 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 15.40 mg 3% CNF
2075 Cheese, feta Dairy and Egg Products 15.40 mg 3% CNF
2076 Cheese, gouda Dairy and Egg Products 15.40 mg 3% CNF
2077 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
2078 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
2079 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 15.40 mg 3% CNF
2080 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3% CNF
2081 Cheese, muenster, low fat Dairy and Egg Products 15.40 mg 3% CNF
2082 Cheese, mozzarella, nonfat Dairy and Egg Products 15.40 mg 3% CNF
2083 Cheese, parmesan, low sodium Dairy and Egg Products 15.40 mg 3% CNF
2084 Cheese, swiss, low sodium Dairy and Egg Products 15.40 mg 3% CNF
2085 Cheese, swiss, low fat Dairy and Egg Products 15.40 mg 3% CNF
2086 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.40 mg 3% CNF
2087 Cheese, parmesan, low sodium Dairy and Egg Products 15.40 mg 3% USDA_SR
2088 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3% USDA_SR
2089 Cheese, swiss, low sodium Dairy and Egg Products 15.40 mg 3% USDA_SR
2090 Cheese, swiss, low fat Dairy and Egg Products 15.40 mg 3% USDA_SR
2091 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 15.40 mg 3% USDA_SR
2092 Cheese, muenster, low fat Dairy and Egg Products 15.40 mg 3% USDA_SR
2093 Cheese, mozzarella, nonfat Dairy and Egg Products 15.40 mg 3% USDA_SR
2094 Cheese, fontina Dairy and Egg Products 15.40 mg 3% USDA_SR
2095 Cheese, monterey Dairy and Egg Products 15.40 mg 3% USDA_SR
2096 Cheese, mozzarella, whole milk Dairy and Egg Products 15.40 mg 3% USDA_SR
2097 Cheese, mozzarella, part skim milk Dairy and Egg Products 15.40 mg 3% USDA_SR
2098 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3% USDA_SR
2099 Cheese, port de salut Dairy and Egg Products 15.40 mg 3% USDA_SR
2100 Cheese, provolone Dairy and Egg Products 15.40 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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