Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2001-2050 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | English muffin, plain (also sourdough), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 2002 | English muffin, multigrain (also granola), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 2003 | English muffin, wheat, toasted | Baked Products | 15.70 mg | 3% | CNF |
| 2004 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% | CNF |
| 2005 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 15.70 mg | 3% | USDA_SR |
| 2006 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2007 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2008 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2009 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% | USDA_SR |
| 2010 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2011 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2012 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2013 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2014 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2015 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2016 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2017 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2018 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 2019 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 15.70 mg | 3% | USDA_SR |
| 2020 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 15.60 mg | 3% | CNF |
| 2021 | Milk, fluid, skim | Dairy and Egg Products | 15.60 mg | 3% | CNF |
| 2022 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 15.60 mg | 3% | CNF |
| 2023 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 15.60 mg | 3% | CNF |
| 2024 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | CNF |
| 2025 | Dessert, frozen, juice with cream | Sweets | 15.60 mg | 3% | CNF |
| 2026 | Frozen novelties, juice type, juice with cream | Sweets | 15.60 mg | 3% | USDA_SR |
| 2027 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | USDA_SR |
| 2028 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 2029 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 2030 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 2031 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 2032 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 15.60 mg | 3% | USDA_SR |
| 2033 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 2034 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 2035 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 2036 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 2037 | Cheese, swiss (emmental) | Dairy and Egg Products | 15.50 mg | 3% | CNF |
| 2038 | Beverage mix, chocolate flavour, powder | Beverages | 15.50 mg | 3% | CNF |
| 2039 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 15.50 mg | 3% | CNF |
| 2040 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 15.50 mg | 3% | CNF |
| 2041 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 15.50 mg | 3% | CNF |
| 2042 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 15.50 mg | 3% | CNF |
| 2043 | Cabbage, kimchi | Vegetables and Vegetable Products | 15.50 mg | 3% | USDA_SR |
| 2044 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 15.50 mg | 3% | USDA_SR |
| 2045 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% | USDA_SR |
| 2046 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 15.50 mg | 3% | USDA_SR |
| 2047 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 15.50 mg | 3% | USDA_SR |
| 2048 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% | USDA_SR |
| 2049 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 15.50 mg | 3% | USDA_SR |
| 2050 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 15.50 mg | 3% | USDA_SR |
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