Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1951-2000 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 16.00 mg | 3% | CNF |
| 1952 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 16.00 mg | 3% | CNF |
| 1953 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 16.00 mg | 3% | CNF |
| 1954 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 16.00 mg | 3% | CNF |
| 1955 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 16.00 mg | 3% | CNF |
| 1956 | Snacks, popcorn, oil-popped, unsalted | Snacks | 16.00 mg | 3% | CNF |
| 1957 | Salad dressing, buttermilk, light | Fats and Oils | 16.00 mg | 3% | CNF |
| 1958 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 1959 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1960 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 1961 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 1962 | Asparagus, raw | Vegetables and Vegetable Products | 16.00 mg | 3% | USDA_SR |
| 1963 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 16.00 mg | 3% | USDA_SR |
| 1964 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1965 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 1966 | Milk, low sodium, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1967 | Whey, acid, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1968 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1969 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 1970 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1971 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1972 | Milk, human, mature, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1973 | Whey, sweet, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 1974 | Bread, white, commercially prepared, toasted | Baked Products | 16.00 mg | 3% | USDA_SR |
| 1975 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 16.00 mg | 3% | USDA_SR |
| 1976 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 16.00 mg | 3% | USDA_SR |
| 1977 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 15.90 mg | 3% | CNF |
| 1978 | Bread, rice bran, gluten free, toasted | Baked Products | 15.90 mg | 3% | CNF |
| 1979 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.90 mg | 3% | CNF |
| 1980 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 15.90 mg | 3% | CNF |
| 1981 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1982 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 1983 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 1984 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 1985 | Bread, oatmeal, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1986 | Bread, raisin, enriched, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1987 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 15.90 mg | 3% | USDA_SR |
| 1988 | Bread, rice bran, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1989 | Fig, dried, uncooked | Fruits and fruit juices | 15.80 mg | 3% | CNF |
| 1990 | Bread, white with raisins, commercial, toasted | Baked Products | 15.80 mg | 3% | CNF |
| 1991 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1992 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1993 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1994 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1995 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1996 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1997 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1998 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1999 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.80 mg | 3% | USDA_SR |
| 2000 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 15.80 mg | 3% | USDA_SR |
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