Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4601 foods.

# Food Category Per 100 g % DV Source
1901 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 16.40 mg 3% CNF
1902 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 16.40 mg 3% USDA_SR
1903 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 16.40 mg 3% USDA_SR
1904 Yogurt, fruit variety, nonfat Dairy and Egg Products 16.40 mg 3% USDA_SR
1905 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3% USDA_SR
1906 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3% USDA_SR
1907 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3% USDA_SR
1908 Bagels, cinnamon-raisin, toasted Baked Products 16.40 mg 3% USDA_SR
1909 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 16.40 mg 3% USDA_SR
1910 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 16.40 mg 3% USDA_SR
1911 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.30 mg 3% CNF
1912 Cheese, cottage, (2% M.F.) Dairy and Egg Products 16.30 mg 3% CNF
1913 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 16.30 mg 3% CNF
1914 Cheese, ricotta, part skim milk Dairy and Egg Products 16.30 mg 3% USDA_SR
1915 Dip, bean, original flavor Soups, Sauces, and Gravies 16.30 mg 3% USDA_SR
1916 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 16.30 mg 3% USDA_SR
1917 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.30 mg 3% USDA_SR
1918 Cookies, sugar wafer, chocolate-covered Baked Products 16.30 mg 3% USDA_SR
1919 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 16.20 mg 3% CNF
1920 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.20 mg 3% CNF
1921 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 16.20 mg 3% CNF
1922 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.20 mg 3% CNF
1923 Bread, rye, toasted Baked Products 16.20 mg 3% CNF
1924 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 16.20 mg 3% CNF
1925 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3% CNF
1926 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.20 mg 3% CNF
1927 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1928 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1929 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1930 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1931 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1932 Bread, wheat, sprouted, toasted Baked Products 16.20 mg 3% USDA_SR
1933 Bread, pumpernickel, toasted Baked Products 16.10 mg 3% CNF
1934 Bread, white, commercial, toasted Baked Products 16.10 mg 3% CNF
1935 Bread, white, commercial, toasted, reduced sodium Baked Products 16.10 mg 3% CNF
1936 Bread, italian, toasted Baked Products 16.10 mg 3% CNF
1937 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 16.10 mg 3% USDA_SR
1938 Babyfood, vegetables, spinach, creamed, strained Baby Foods 16.10 mg 3% USDA_SR
1939 Bagels, multigrain Baked Products 16.10 mg 3% USDA_SR
1940 Bread, oat bran, toasted Baked Products 16.10 mg 3% USDA_SR
1941 Bread, reduced-calorie, oat bran, toasted Baked Products 16.10 mg 3% USDA_SR
1942 Bread, rye, toasted Baked Products 16.10 mg 3% USDA_SR
1943 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.10 mg 3% USDA_SR
1944 Milk, fluid, goat, enriched, whole Dairy and Egg Products 16.00 mg 3% CNF
1945 Milk, fluid, human (breast milk), mature Dairy and Egg Products 16.00 mg 3% CNF
1946 Whey, acid, fluid Dairy and Egg Products 16.00 mg 3% CNF
1947 Whey, sweet, fluid Dairy and Egg Products 16.00 mg 3% CNF
1948 Salad dressing, thousand island, commercial, low calorie Fats and Oils 16.00 mg 3% CNF
1949 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3% CNF
1950 English muffin, plain (also sourdough) Baked Products 16.00 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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