Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 3655 foods.

# Food Category Per 100 g % DV Source
3551 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.30 mg 0% USDA_SR
3552 Beverages, carbonated, root beer Beverages 0.30 mg 0% USDA_SR
3553 Beverages, grape drink, canned Beverages 0.30 mg 0% USDA_SR
3554 Carbonated beverage, chocolate-flavored soda Beverages 0.30 mg 0% USDA_SR
3555 Beverages, Energy drink, ROCKSTAR Beverages 0.30 mg 0% USDA_SR
3556 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.30 mg 0% USDA_SR
3557 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.30 mg 0% USDA_SR
3558 Beverages, Energy drink, RED BULL Beverages 0.30 mg 0% USDA_SR
3559 Beverages, grape juice drink, canned Beverages 0.30 mg 0% USDA_SR
3560 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 0.30 mg 0% USDA_SR
3561 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.30 mg 0% USDA_SR
3562 Beverages, Energy drink, AMP Beverages 0.30 mg 0% USDA_SR
3563 Beverages, Energy drink, FULL THROTTLE Beverages 0.30 mg 0% USDA_SR
3564 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.30 mg 0% USDA_SR
3565 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.30 mg 0% USDA_SR
3566 Beverages, carbonated, cola, without caffeine Beverages 0.30 mg 0% USDA_SR
3567 Beverages, carbonated, cola, regular Beverages 0.30 mg 0% USDA_SR
3568 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.30 mg 0% USDA_SR
3569 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.30 mg 0% USDA_SR
3570 Beverages, carbonated, cola, fast-food cola Beverages 0.30 mg 0% USDA_SR
3571 Vegetable oil, soybean Fats and Oils 0.20 mg 0% CNF
3572 Vegetable oil, sesame Fats and Oils 0.20 mg 0% CNF
3573 Vegetable oil, cottonseed Fats and Oils 0.20 mg 0% CNF
3574 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.20 mg 0% CNF
3575 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0% CNF
3576 Vegetable oil, corn Fats and Oils 0.20 mg 0% CNF
3577 Vegetable oil, canola Fats and Oils 0.20 mg 0% CNF
3578 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.20 mg 0% CNF
3579 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.20 mg 0% CNF
3580 Sweets, syrups. table blends, cane and 15% maple Sweets 0.20 mg 0% CNF
3581 Shortening, household, composite Fats and Oils 0.20 mg 0% CNF
3582 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.20 mg 0% CNF
3583 Vegetable oil, corn and canola Fats and Oils 0.20 mg 0% CNF
3584 Vegetable oil, corn, peanut and olive Fats and Oils 0.20 mg 0% CNF
3585 Vegetable oil, sunflower, mid-oleic Fats and Oils 0.20 mg 0% CNF
3586 Oil, flaxseed, cold pressed Fats and Oils 0.20 mg 0% USDA_SR
3587 Oil, corn, peanut, and olive Fats and Oils 0.20 mg 0% USDA_SR
3588 Fruit syrup Sweets 0.20 mg 0% USDA_SR
3589 Oil, corn and canola Fats and Oils 0.20 mg 0% USDA_SR
3590 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
3591 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
3592 Oil, sesame, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
3593 Oil, cottonseed, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
3594 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 0.20 mg 0% USDA_SR
3595 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 0.20 mg 0% USDA_SR
3596 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
3597 Oil, industrial, canola, high oleic Fats and Oils 0.20 mg 0% USDA_SR
3598 Oil, soybean, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
3599 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0% USDA_SR
3600 Oil, industrial, soy, low linolenic Fats and Oils 0.20 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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