Vegan foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 3551–3600 of 3,655 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3552	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3553	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3554	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3555	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3556	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3557	Carbonated drinks, chocolate	Beverages	0.30 mg	0%	CNF
3558	Carbonated drinks, cola	Beverages	0.30 mg	0%	CNF
3559	Carbonated drinks, cola, decaffeinated	Beverages	0.30 mg	0%	CNF
3560	Drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%	CNF
3561	Juice drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%	CNF
3562	Carbonated drinks, cola, fast-food cola	Beverages	0.30 mg	0%	CNF
3563	Tea, instant, unsweetened, powder, water added	Beverages	0.30 mg	0%	CNF
3564	Carbonated drinks, root beer	Beverages	0.30 mg	0%	CNF
3565	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3566	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3567	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
3568	Vegetable oil, palm	Fats and Oils	0.30 mg	0%	CNF
3569	Vegetable oil, olive	Fats and Oils	0.30 mg	0%	CNF
3570	Vegetable oil, coconut	Fats and Oils	0.30 mg	0%	CNF
3571	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.20 mg	0%	USDA_SR
3572	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.20 mg	0%	USDA_SR
3573	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.20 mg	0%	USDA_SR
3574	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	0.20 mg	0%	USDA_SR
3575	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	0.20 mg	0%	USDA_SR
3576	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	0.20 mg	0%	USDA_SR
3577	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	0.20 mg	0%	USDA_SR
3578	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	0.20 mg	0%	USDA_SR
3579	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	0.20 mg	0%	USDA_SR
3580	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	0.20 mg	0%	USDA_SR
3581	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	0.20 mg	0%	USDA_SR
3582	Shortening, vegetable, household, composite	Fats and Oils	0.20 mg	0%	USDA_SR
3583	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	0.20 mg	0%	USDA_SR
3584	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	0.20 mg	0%	USDA_SR
3585	Beverages, tea, instant, lemon, diet	Beverages	0.20 mg	0%	USDA_SR
3586	Oil, vegetable, soybean, refined	Fats and Oils	0.20 mg	0%	USDA_SR
3587	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	0.20 mg	0%	USDA_SR
3588	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	0.20 mg	0%	USDA_SR
3589	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	0.20 mg	0%	USDA_SR
3590	Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	0.20 mg	0%	USDA_SR
3591	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	0.20 mg	0%	USDA_SR
3592	Oil, industrial, canola for salads, woks and light frying	Fats and Oils	0.20 mg	0%	USDA_SR
3593	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	0.20 mg	0%	USDA_SR
3594	Oil, industrial, mid-oleic, sunflower	Fats and Oils	0.20 mg	0%	USDA_SR
3595	Oil, sunflower, high oleic (70% and over)	Fats and Oils	0.20 mg	0%	USDA_SR
3596	Oil, canola	Fats and Oils	0.20 mg	0%	USDA_SR
3597	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	0.20 mg	0%	USDA_SR
3598	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.20 mg	0%	USDA_SR
3599	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	0.20 mg	0%	USDA_SR
3600	Oil, industrial, soy, fully hydrogenated	Fats and Oils	0.20 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Choline

Turn these foods into a print-ready nutrition label.