Vegan foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 3501–3550 of 3,655 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
3502	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.40 mg	0%	USDA_SR
3503	Papad	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3504	Tea, hibiscus	Beverages	0.40 mg	0%	CNF
3505	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.40 mg	0%	CNF
3506	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.40 mg	0%	CNF
3507	Indian, papad (papadum)	Legumes and Legume Products	0.40 mg	0%	CNF
3508	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%	CNF
3509	Grains, cornstarch	Cereals, Grains and Pasta	0.40 mg	0%	CNF
3510	Sweets, jams and preserves, apricot	Sweets	0.40 mg	0%	CNF
3511	Tea, brewed, chamomile	Beverages	0.40 mg	0%	CNF
3512	Lemonade, pink, frozen concentrate, water added	Beverages	0.40 mg	0%	CNF
3513	Tea, brewed, herb	Beverages	0.40 mg	0%	CNF
3514	Tea, brewed	Beverages	0.40 mg	0%	CNF
3515	Lemonade, white, frozen concentrate, water added	Beverages	0.40 mg	0%	CNF
3516	Carbonated drinks, lemon-lime soda	Beverages	0.40 mg	0%	CNF
3517	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.40 mg	0%	CNF
3518	Kale, boiled, drained	Vegetables and Vegetable Products	0.40 mg	0%	CNF
3519	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	0%	CNF
3520	Vegetable oil, almond	Fats and Oils	0.40 mg	0%	CNF
3521	Vegetable oil, walnut	Fats and Oils	0.40 mg	0%	CNF
3522	Beverages, carbonated, cola, fast-food cola	Beverages	0.30 mg	0%	USDA_SR
3523	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.30 mg	0%	USDA_SR
3524	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.30 mg	0%	USDA_SR
3525	Beverages, carbonated, cola, regular	Beverages	0.30 mg	0%	USDA_SR
3526	Beverages, carbonated, cola, without caffeine	Beverages	0.30 mg	0%	USDA_SR
3527	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	0.30 mg	0%	USDA_SR
3528	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.30 mg	0%	USDA_SR
3529	Beverages, Energy drink, FULL THROTTLE	Beverages	0.30 mg	0%	USDA_SR
3530	Beverages, Energy drink, AMP	Beverages	0.30 mg	0%	USDA_SR
3531	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.30 mg	0%	USDA_SR
3532	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	0.30 mg	0%	USDA_SR
3533	Beverages, grape juice drink, canned	Beverages	0.30 mg	0%	USDA_SR
3534	Beverages, Energy drink, RED BULL	Beverages	0.30 mg	0%	USDA_SR
3535	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.30 mg	0%	USDA_SR
3536	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.30 mg	0%	USDA_SR
3537	Beverages, Energy drink, ROCKSTAR	Beverages	0.30 mg	0%	USDA_SR
3538	Carbonated beverage, chocolate-flavored soda	Beverages	0.30 mg	0%	USDA_SR
3539	Beverages, grape drink, canned	Beverages	0.30 mg	0%	USDA_SR
3540	Beverages, carbonated, root beer	Beverages	0.30 mg	0%	USDA_SR
3541	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
3542	Oil, olive, salad or cooking	Fats and Oils	0.30 mg	0%	USDA_SR
3543	Oil, coconut	Fats and Oils	0.30 mg	0%	USDA_SR
3544	Oil, palm	Fats and Oils	0.30 mg	0%	USDA_SR
3545	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3546	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3547	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3548	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3549	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
3550	Candies, fruit snacks, with high vitamin C	Sweets	0.30 mg	0%	USDA_SR

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Vegan foods high in Choline

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