Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3655 foods.

# Food Category Per 100 g % DV Source
3501 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
3502 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
3503 Cornstarch Cereal Grains and Pasta 0.40 mg 0% USDA_SR
3504 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
3505 Jams and preserves, apricot Sweets 0.40 mg 0% USDA_SR
3506 Oil, walnut Fats and Oils 0.40 mg 0% USDA_SR
3507 Oil, almond Fats and Oils 0.40 mg 0% USDA_SR
3508 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.40 mg 0% USDA_SR
3509 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.40 mg 0% USDA_SR
3510 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.40 mg 0% USDA_SR
3511 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.40 mg 0% USDA_SR
3512 Beverages, tea, hibiscus, brewed Beverages 0.40 mg 0% USDA_SR
3513 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.40 mg 0% USDA_SR
3514 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.40 mg 0% USDA_SR
3515 Lemonade, frozen concentrate, white, prepared with water Beverages 0.40 mg 0% USDA_SR
3516 Beverages, tea, black, brewed, prepared with tap water Beverages 0.40 mg 0% USDA_SR
3517 Beverages, tea, herb, other than chamomile, brewed Beverages 0.40 mg 0% USDA_SR
3518 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.40 mg 0% USDA_SR
3519 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.40 mg 0% USDA_SR
3520 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.40 mg 0% USDA_SR
3521 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0% USDA_SR
3522 Vegetable oil, coconut Fats and Oils 0.30 mg 0% CNF
3523 Vegetable oil, olive Fats and Oils 0.30 mg 0% CNF
3524 Vegetable oil, palm Fats and Oils 0.30 mg 0% CNF
3525 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
3526 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
3527 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
3528 Carbonated drinks, root beer Beverages 0.30 mg 0% CNF
3529 Tea, instant, unsweetened, powder, water added Beverages 0.30 mg 0% CNF
3530 Carbonated drinks, cola, fast-food cola Beverages 0.30 mg 0% CNF
3531 Juice drink, grape, vitamin C added, canned Beverages 0.30 mg 0% CNF
3532 Drink, grape, vitamin C added, canned Beverages 0.30 mg 0% CNF
3533 Carbonated drinks, cola, decaffeinated Beverages 0.30 mg 0% CNF
3534 Carbonated drinks, cola Beverages 0.30 mg 0% CNF
3535 Carbonated drinks, chocolate Beverages 0.30 mg 0% CNF
3536 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.30 mg 0% CNF
3537 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
3538 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
3539 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
3540 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3541 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3542 Candies, fruit snacks, with high vitamin C Sweets 0.30 mg 0% USDA_SR
3543 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3544 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3545 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3546 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3547 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
3548 Oil, palm Fats and Oils 0.30 mg 0% USDA_SR
3549 Oil, coconut Fats and Oils 0.30 mg 0% USDA_SR
3550 Oil, olive, salad or cooking Fats and Oils 0.30 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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