Vegan foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 3,655 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.50 mg	0%	USDA_SR
3452	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.50 mg	0%	USDA_SR
3453	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.50 mg	0%	USDA_SR
3454	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.50 mg	0%	USDA_SR
3455	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3456	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3457	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3458	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3459	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3460	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3461	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3462	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3463	Kale, raw	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
3464	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3465	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3466	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3467	Drink, breakfast type, orange, ready-to-drink	Beverages	0.50 mg	0%	CNF
3468	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
3469	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
3470	Drink, orange, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
3471	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.50 mg	0%	CNF
3472	Juice drink, orange and apricot, canned	Beverages	0.50 mg	0%	CNF
3473	Limeade, frozen concentrate, water added	Beverages	0.50 mg	0%	CNF
3474	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3475	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3476	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3477	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3478	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
3479	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%	USDA_SR
3480	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.40 mg	0%	USDA_SR
3481	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.40 mg	0%	USDA_SR
3482	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.40 mg	0%	USDA_SR
3483	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.40 mg	0%	USDA_SR
3484	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.40 mg	0%	USDA_SR
3485	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.40 mg	0%	USDA_SR
3486	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.40 mg	0%	USDA_SR
3487	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.40 mg	0%	USDA_SR
3488	Beverages, tea, hibiscus, brewed	Beverages	0.40 mg	0%	USDA_SR
3489	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.40 mg	0%	USDA_SR
3490	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.40 mg	0%	USDA_SR
3491	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.40 mg	0%	USDA_SR
3492	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.40 mg	0%	USDA_SR
3493	Oil, almond	Fats and Oils	0.40 mg	0%	USDA_SR
3494	Oil, walnut	Fats and Oils	0.40 mg	0%	USDA_SR
3495	Jams and preserves, apricot	Sweets	0.40 mg	0%	USDA_SR
3496	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
3497	Cornstarch	Cereal Grains and Pasta	0.40 mg	0%	USDA_SR
3498	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
3499	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
3500	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR

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Vegan foods high in Choline

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