Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3655 foods.

# Food Category Per 100 g % DV Source
3451 Drink, orange, vitamin C added, canned Beverages 0.50 mg 0% CNF
3452 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.50 mg 0% CNF
3453 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.50 mg 0% CNF
3454 Drink, breakfast type, orange, ready-to-drink Beverages 0.50 mg 0% CNF
3455 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
3456 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
3457 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
3458 Kale, raw Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3459 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3460 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3461 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3462 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3463 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3464 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3465 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3466 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
3467 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.50 mg 0% USDA_SR
3468 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.50 mg 0% USDA_SR
3469 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.50 mg 0% USDA_SR
3470 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.50 mg 0% USDA_SR
3471 Beverages, orange and apricot juice drink, canned Beverages 0.50 mg 0% USDA_SR
3472 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.50 mg 0% USDA_SR
3473 Beverages, pineapple and orange juice drink, canned Beverages 0.50 mg 0% USDA_SR
3474 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.50 mg 0% USDA_SR
3475 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.50 mg 0% USDA_SR
3476 Limeade, frozen concentrate, prepared with water Beverages 0.50 mg 0% USDA_SR
3477 Beverages, orange drink, canned, with added vitamin C Beverages 0.50 mg 0% USDA_SR
3478 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.50 mg 0% USDA_SR
3479 Vegetable oil, walnut Fats and Oils 0.40 mg 0% CNF
3480 Vegetable oil, almond Fats and Oils 0.40 mg 0% CNF
3481 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0% CNF
3482 Kale, boiled, drained Vegetables and Vegetable Products 0.40 mg 0% CNF
3483 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.40 mg 0% CNF
3484 Carbonated drinks, lemon-lime soda Beverages 0.40 mg 0% CNF
3485 Lemonade, white, frozen concentrate, water added Beverages 0.40 mg 0% CNF
3486 Tea, brewed Beverages 0.40 mg 0% CNF
3487 Tea, brewed, herb Beverages 0.40 mg 0% CNF
3488 Lemonade, pink, frozen concentrate, water added Beverages 0.40 mg 0% CNF
3489 Tea, brewed, chamomile Beverages 0.40 mg 0% CNF
3490 Sweets, jams and preserves, apricot Sweets 0.40 mg 0% CNF
3491 Grains, cornstarch Cereals, Grains and Pasta 0.40 mg 0% CNF
3492 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0% CNF
3493 Indian, papad (papadum) Legumes and Legume Products 0.40 mg 0% CNF
3494 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.40 mg 0% CNF
3495 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0% CNF
3496 Tea, hibiscus Beverages 0.40 mg 0% CNF
3497 Papad Legumes and Legume Products 0.40 mg 0% USDA_SR
3498 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.40 mg 0% USDA_SR
3499 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
3500 Kale, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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