Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3655 foods.

# Food Category Per 100 g % DV Source
3401 Puddings, vanilla, dry mix, instant Sweets 1.10 mg 0% USDA_SR
3402 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 mg 0% USDA_SR
3403 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0% USDA_SR
3404 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.10 mg 0% USDA_SR
3405 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0% USDA_SR
3406 Babyfood, dessert, peach cobbler, strained Baby Foods 1.10 mg 0% USDA_SR
3407 Babyfood, dessert, peach cobbler, junior Baby Foods 1.10 mg 0% USDA_SR
3408 Cranberry juice cocktail, bottled Beverages 1.10 mg 0% USDA_SR
3409 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.10 mg 0% USDA_SR
3410 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
3411 Apricot nectar, canned Fruits and fruit juices 1.00 mg 0% CNF
3412 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0% CNF
3413 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 1.00 mg 0% CNF
3414 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.00 mg 0% USDA_SR
3415 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mg 0% USDA_SR
3416 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 1.00 mg 0% USDA_SR
3417 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0% USDA_SR
3418 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.90 mg 0% CNF
3419 Cookie, shortbread, plain, commercial Baked Products 0.90 mg 0% CNF
3420 Syrup, NESTLE, chocolate Sweets 0.90 mg 0% USDA_SR
3421 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.90 mg 0% USDA_SR
3422 Beverages, Whiskey sour mix, bottled Beverages 0.90 mg 0% USDA_SR
3423 Cookies, shortbread, commercially prepared, plain Baked Products 0.90 mg 0% USDA_SR
3424 Kale, raw Vegetables and Vegetable Products 0.80 mg 0% CNF
3425 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.80 mg 0% CNF
3426 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.80 mg 0% CNF
3427 Chocolate syrup, thin type, Calorie-reduced Sweets 0.80 mg 0% CNF
3428 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.80 mg 0% USDA_SR
3429 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.80 mg 0% USDA_SR
3430 Fast food, biscuit Fast Foods 0.80 mg 0% USDA_SR
3431 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.80 mg 0% USDA_SR
3432 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.70 mg 0% CNF
3433 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.70 mg 0% CNF
3434 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.70 mg 0% CNF
3435 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.70 mg 0% CNF
3436 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.70 mg 0% USDA_SR
3437 Mayonnaise dressing, no cholesterol Fats and Oils 0.70 mg 0% USDA_SR
3438 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.70 mg 0% USDA_SR
3439 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.70 mg 0% USDA_SR
3440 Beverages, cranberry-apple juice drink, bottled Beverages 0.70 mg 0% USDA_SR
3441 Carbonated drinks, orange soda Beverages 0.60 mg 0% CNF
3442 Beverages, carbonated, orange Beverages 0.60 mg 0% USDA_SR
3443 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
3444 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
3445 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
3446 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0% CNF
3447 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
3448 Limeade, frozen concentrate, water added Beverages 0.50 mg 0% CNF
3449 Juice drink, orange and apricot, canned Beverages 0.50 mg 0% CNF
3450 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.50 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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