Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3655 foods.

# Food Category Per 100 g % DV Source
3351 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.60 mg 0% CNF
3352 Sweets, syrups, maple, bulk Sweets 1.60 mg 0% CNF
3353 Sweets, topping, pineapple Sweets 1.60 mg 0% CNF
3354 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.60 mg 0% CNF
3355 Rice noodles, cooked Cereal Grains and Pasta 1.60 mg 0% USDA_SR
3356 Puddings, chocolate, dry mix, regular Sweets 1.60 mg 0% USDA_SR
3357 Syrups, maple Sweets 1.60 mg 0% USDA_SR
3358 Toppings, pineapple Sweets 1.60 mg 0% USDA_SR
3359 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.60 mg 0% USDA_FF
3360 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.50 mg 0% CNF
3361 Mango, nectar, canned Fruits and fruit juices 1.50 mg 0% CNF
3362 Mango nectar, canned Fruits and Fruit Juices 1.50 mg 0% USDA_SR
3363 Nuts, chestnuts, european, roasted Nut and Seed Products 1.50 mg 0% USDA_SR
3364 Babyfood, cherry cobbler, junior Baby Foods 1.50 mg 0% USDA_SR
3365 Cookies, shortbread, reduced fat Baked Products 1.50 mg 0% USDA_SR
3366 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.40 mg 0% USDA_SR
3367 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
3368 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
3369 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
3370 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
3371 Chocolate syrup, thin type Sweets 1.30 mg 0% CNF
3372 Cake, angel food, dry mix, prepared Baked Products 1.30 mg 0% CNF
3373 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.30 mg 0% CNF
3374 Babyfood, dessert, jarred, apricot, all stages Babyfoods 1.30 mg 0% CNF
3375 Tamarind nectar, canned Fruits and Fruit Juices 1.30 mg 0% USDA_SR
3376 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.30 mg 0% USDA_SR
3377 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
3378 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
3379 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
3380 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
3381 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.30 mg 0% USDA_SR
3382 Cake, angelfood, dry mix, prepared Baked Products 1.30 mg 0% USDA_SR
3383 Beverages, chocolate syrup Beverages 1.30 mg 0% USDA_SR
3384 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 1.20 mg 0% CNF
3385 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.20 mg 0% CNF
3386 Tapioca, pearl, dry Cereal Grains and Pasta 1.20 mg 0% USDA_SR
3387 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.20 mg 0% USDA_SR
3388 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.20 mg 0% USDA_SR
3389 Cookies, sugar wafers with creme filling, regular Baked Products 1.20 mg 0% USDA_SR
3390 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 1.20 mg 0% USDA_SR
3391 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.20 mg 0% USDA_SR
3392 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 mg 0% CNF
3393 Coffee, instant, decaffeinated, powder Beverages 1.10 mg 0% CNF
3394 Tea, instant, sweetened, lemon flavour, powder Beverages 1.10 mg 0% CNF
3395 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.10 mg 0% CNF
3396 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.10 mg 0% CNF
3397 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.10 mg 0% CNF
3398 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.10 mg 0% USDA_SR
3399 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.10 mg 0% USDA_SR
3400 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.10 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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