Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3655 foods.

# Food Category Per 100 g % DV Source
3301 Lemonade, white, frozen concentrate Beverages 2.00 mg 0% CNF
3302 Lemonade, pink, frozen concentrate Beverages 2.00 mg 0% CNF
3303 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 2.00 mg 0% CNF
3304 Papaya nectar, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
3305 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
3306 Lemonade, frozen concentrate, white Beverages 2.00 mg 0% USDA_SR
3307 Lemonade, frozen concentrate, pink Beverages 2.00 mg 0% USDA_SR
3308 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.90 mg 0% CNF
3309 Plum, raw Fruits and fruit juices 1.90 mg 0% CNF
3310 Babyfood, juice, apple - cherry Baby Foods 1.90 mg 0% USDA_SR
3311 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.90 mg 0% USDA_SR
3312 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.90 mg 0% USDA_SR
3313 Plums, raw Fruits and Fruit Juices 1.90 mg 0% USDA_SR
3314 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.90 mg 0% USDA_SR
3315 Babyfood, juice, apple and grape Baby Foods 1.90 mg 0% USDA_SR
3316 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 1.80 mg 0% CNF
3317 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 1.80 mg 0% CNF
3318 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
3319 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
3320 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
3321 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
3322 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 1.80 mg 0% CNF
3323 Juice drink, citrus fruit, frozen concentrate Beverages 1.80 mg 0% CNF
3324 Juice drink, fruit, ready-to-drink Beverages 1.80 mg 0% CNF
3325 Babyfood, juice, apple, all stages Babyfoods 1.80 mg 0% CNF
3326 Babyfood, juice, apple and prune Babyfoods 1.80 mg 0% CNF
3327 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 1.80 mg 0% CNF
3328 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3329 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3330 Babyfood, fruit supreme dessert Baby Foods 1.80 mg 0% USDA_SR
3331 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3332 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3333 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 1.80 mg 0% USDA_SR
3334 Babyfood, juice, apple Baby Foods 1.80 mg 0% USDA_SR
3335 Babyfood, juice, apple, with calcium Baby Foods 1.80 mg 0% USDA_SR
3336 Babyfood, juice, apple and prune Baby Foods 1.80 mg 0% USDA_SR
3337 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3338 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3339 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.80 mg 0% USDA_SR
3340 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 1.80 mg 0% USDA_SR
3341 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 1.80 mg 0% USDA_SR
3342 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3343 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3344 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3345 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
3346 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 1.80 mg 0% USDA_SR
3347 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 1.70 mg 0% USDA_SR
3348 Beverages, AMBER, hard cider Beverages 1.70 mg 0% USDA_SR
3349 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.70 mg 0% USDA_SR
3350 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 1.70 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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