Vegan foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 3301–3350 of 3,655 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
3302	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	2.00 mg	0%	CNF
3303	Lemonade, pink, frozen concentrate	Beverages	2.00 mg	0%	CNF
3304	Lemonade, white, frozen concentrate	Beverages	2.00 mg	0%	CNF
3305	Pear nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
3306	Papaya nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
3307	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	0%	CNF
3308	Babyfood, juice, apple and grape	Baby Foods	1.90 mg	0%	USDA_SR
3309	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	1.90 mg	0%	USDA_SR
3310	Plums, raw	Fruits and Fruit Juices	1.90 mg	0%	USDA_SR
3311	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.90 mg	0%	USDA_SR
3312	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.90 mg	0%	USDA_SR
3313	Babyfood, juice, apple - cherry	Baby Foods	1.90 mg	0%	USDA_SR
3314	Plum, raw	Fruits and fruit juices	1.90 mg	0%	CNF
3315	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	0%	CNF
3316	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	1.80 mg	0%	USDA_SR
3317	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3318	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3319	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3320	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3321	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	1.80 mg	0%	USDA_SR
3322	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	1.80 mg	0%	USDA_SR
3323	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	1.80 mg	0%	USDA_SR
3324	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3325	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3326	Babyfood, juice, apple and prune	Baby Foods	1.80 mg	0%	USDA_SR
3327	Babyfood, juice, apple, with calcium	Baby Foods	1.80 mg	0%	USDA_SR
3328	Babyfood, juice, apple	Baby Foods	1.80 mg	0%	USDA_SR
3329	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	1.80 mg	0%	USDA_SR
3330	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3331	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3332	Babyfood, fruit supreme dessert	Baby Foods	1.80 mg	0%	USDA_SR
3333	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3334	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	1.80 mg	0%	USDA_SR
3335	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	1.80 mg	0%	CNF
3336	Babyfood, juice, apple and prune	Babyfoods	1.80 mg	0%	CNF
3337	Babyfood, juice, apple, all stages	Babyfoods	1.80 mg	0%	CNF
3338	Juice drink, fruit, ready-to-drink	Beverages	1.80 mg	0%	CNF
3339	Juice drink, citrus fruit, frozen concentrate	Beverages	1.80 mg	0%	CNF
3340	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	1.80 mg	0%	CNF
3341	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.80 mg	0%	CNF
3342	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	1.80 mg	0%	CNF
3343	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	1.80 mg	0%	CNF
3344	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	1.80 mg	0%	CNF
3345	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	1.80 mg	0%	CNF
3346	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	1.80 mg	0%	CNF
3347	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	1.70 mg	0%	USDA_SR
3348	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	1.70 mg	0%	USDA_SR
3349	Beverages, AMBER, hard cider	Beverages	1.70 mg	0%	USDA_SR
3350	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	1.70 mg	0%	USDA_SR

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Vegan foods high in Choline

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