Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3655 foods.

# Food Category Per 100 g % DV Source
3251 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0% CNF
3252 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0% CNF
3253 Peach nectar, canned Fruits and fruit juices 2.40 mg 0% CNF
3254 Sauce, adobo fresco Soups, Sauces and Gravies 2.40 mg 0% CNF
3255 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 2.40 mg 0% CNF
3256 Juice, apple and grape, with added vitamin C Fruits and fruit juices 2.40 mg 0% CNF
3257 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 2.40 mg 0% CNF
3258 Salad dressing, caesar, fat free Fats and Oils 2.40 mg 0% CNF
3259 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mg 0% USDA_SR
3260 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 2.40 mg 0% USDA_SR
3261 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 2.40 mg 0% USDA_SR
3262 Salad dressing, caesar, fat-free Fats and Oils 2.40 mg 0% USDA_SR
3263 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.40 mg 0% USDA_SR
3264 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.40 mg 0% USDA_SR
3265 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 0% USDA_SR
3266 Sweets, sugar, brown Sweets 2.30 mg 0% CNF
3267 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 2.30 mg 0% CNF
3268 Sugars, brown Sweets 2.30 mg 0% USDA_SR
3269 Babyfood, fruit, pears, junior Baby Foods 2.30 mg 0% USDA_SR
3270 Babyfood, apple-banana juice Baby Foods 2.30 mg 0% USDA_SR
3271 Wasabi Soups, Sauces, and Gravies 2.30 mg 0% USDA_SR
3272 Applesauce, canned, unsweetened Fruits and fruit juices 2.20 mg 0% CNF
3273 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.20 mg 0% USDA_SR
3274 Candied fruit Fruits and Fruit Juices 2.20 mg 0% USDA_SR
3275 Guanabana nectar, canned Fruits and Fruit Juices 2.20 mg 0% USDA_SR
3276 Babyfood, juice, fruit punch, with calcium Baby Foods 2.20 mg 0% USDA_SR
3277 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mg 0% USDA_SR
3278 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mg 0% USDA_SR
3279 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.10 mg 0% CNF
3280 Limeade, frozen concentrate Beverages 2.10 mg 0% CNF
3281 Sweets, sugars, maple, hard Sweets 2.10 mg 0% CNF
3282 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.10 mg 0% CNF
3283 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.10 mg 0% CNF
3284 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.10 mg 0% CNF
3285 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.10 mg 0% CNF
3286 Plant-based beverage, rice, enriched Beverages 2.10 mg 0% CNF
3287 Babyfood, banana apple dessert, strained Baby Foods 2.10 mg 0% USDA_SR
3288 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3289 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3290 Sugars, maple Sweets 2.10 mg 0% USDA_SR
3291 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3292 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3293 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3294 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3295 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
3296 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 mg 0% USDA_SR
3297 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 mg 0% USDA_SR
3298 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
3299 Papaya nectar, canned Fruits and fruit juices 2.00 mg 0% CNF
3300 Pear nectar, canned Fruits and fruit juices 2.00 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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