The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 3201–3250 of 3,655 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Hominy, canned, white | Cereal Grains and Pasta | 3.10 mg | 1% | USDA_SR |
| 3202 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 3.10 mg | 1% | USDA_SR |
| 3203 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.10 mg | 1% | USDA_SR |
| 3204 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 3.10 mg | 1% | CNF |
| 3205 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.10 mg | 1% | CNF |
| 3206 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 3.10 mg | 1% | CNF |
| 3207 | Marmalade, orange | Sweets | 3.00 mg | 1% | USDA_SR |
| 3208 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 3.00 mg | 1% | USDA_SR |
| 3209 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 3.00 mg | 1% | CNF |
| 3210 | Sweets, marmalade, orange | Sweets | 3.00 mg | 1% | CNF |
| 3211 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.90 mg | 1% | USDA_SR |
| 3212 | Frozen novelties, juice type, orange | Sweets | 2.90 mg | 1% | USDA_SR |
| 3213 | Focaccia, Italian flatbread, plain | Baked Products | 2.90 mg | 1% | USDA_SR |
| 3214 | Bread, focaccia, Italian flatbread, plain | Baked Products | 2.90 mg | 1% | CNF |
| 3215 | Salad, Greek, homemade | Mixed Dishes | 2.90 mg | 1% | CNF |
| 3216 | Dessert, frozen, juice, orange | Sweets | 2.90 mg | 1% | CNF |
| 3217 | Apricots, raw | Fruits and Fruit Juices | 2.80 mg | 1% | USDA_SR |
| 3218 | Pie fillings, apple, canned | Sweets | 2.80 mg | 1% | USDA_SR |
| 3219 | Candies, sweet chocolate coated fondant | Sweets | 2.80 mg | 1% | USDA_SR |
| 3220 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.80 mg | 1% | USDA_SR |
| 3221 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 2.80 mg | 1% | CNF |
| 3222 | Sweets, pie fillings, canned apple | Sweets | 2.80 mg | 1% | CNF |
| 3223 | Candies, fondant, sweet chocolate coated | Sweets | 2.80 mg | 1% | CNF |
| 3224 | Apricot, raw | Fruits and fruit juices | 2.80 mg | 1% | CNF |
| 3225 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 2.70 mg | 0% | USDA_SR |
| 3226 | Bread, cinnamon | Baked Products | 2.70 mg | 0% | USDA_SR |
| 3227 | Sauce, worcestershire | Soups, Sauces, and Gravies | 2.70 mg | 0% | USDA_SR |
| 3228 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.70 mg | 0% | USDA_SR |
| 3229 | Prune juice, canned | Fruits and Fruit Juices | 2.70 mg | 0% | USDA_SR |
| 3230 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 2.70 mg | 0% | CNF |
| 3231 | Cake mix, angel food, dry, unprepared | Baked Products | 2.70 mg | 0% | CNF |
| 3232 | Prune juice, canned | Fruits and fruit juices | 2.70 mg | 0% | CNF |
| 3233 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 2.70 mg | 0% | CNF |
| 3234 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 3235 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 3236 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 2.60 mg | 0% | USDA_SR |
| 3237 | Beverages, coffee, brewed, prepared with tap water | Beverages | 2.60 mg | 0% | USDA_SR |
| 3238 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 3239 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 3240 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.60 mg | 0% | USDA_SR |
| 3241 | Sandwich spread, meatless | Legumes and Legume Products | 2.60 mg | 0% | USDA_SR |
| 3242 | Babyfood, juice, pear | Baby Foods | 2.60 mg | 0% | USDA_SR |
| 3243 | Babyfood, juice, pear, all stages | Babyfoods | 2.60 mg | 0% | CNF |
| 3244 | Coffee, brewed, espresso, restaurant prepared | Beverages | 2.60 mg | 0% | CNF |
| 3245 | Coffee, brewed, prepared with tap water | Beverages | 2.60 mg | 0% | CNF |
| 3246 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.60 mg | 0% | CNF |
| 3247 | Babyfood, juice, apple and peach | Baby Foods | 2.50 mg | 0% | USDA_SR |
| 3248 | Babyfood, dessert, dutch apple, junior | Baby Foods | 2.50 mg | 0% | USDA_SR |
| 3249 | Babyfood, dessert, dutch apple, strained | Baby Foods | 2.50 mg | 0% | USDA_SR |
| 3250 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 2.50 mg | 0% | USDA_SR |
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