Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3655 foods.

# Food Category Per 100 g % DV Source
3201 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 3.10 mg 1% USDA_SR
3202 Hominy, canned, white Cereal Grains and Pasta 3.10 mg 1% USDA_SR
3203 Babyfood, fruit, tutti frutti, strained Baby Foods 3.10 mg 1% USDA_SR
3204 Babyfood, fruit, applesauce and apricots, strained Baby Foods 3.10 mg 1% USDA_SR
3205 Babyfood, fruit, applesauce and apricots, junior Baby Foods 3.10 mg 1% USDA_SR
3206 Babyfood, fruit, bananas with tapioca, junior Baby Foods 3.10 mg 1% USDA_SR
3207 Sweets, marmalade, orange Sweets 3.00 mg 1% CNF
3208 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1% CNF
3209 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1% USDA_SR
3210 Marmalade, orange Sweets 3.00 mg 1% USDA_SR
3211 Dessert, frozen, juice, orange Sweets 2.90 mg 1% CNF
3212 Salad, Greek, homemade Mixed Dishes 2.90 mg 1% CNF
3213 Bread, focaccia, Italian flatbread, plain Baked Products 2.90 mg 1% CNF
3214 Focaccia, Italian flatbread, plain Baked Products 2.90 mg 1% USDA_SR
3215 Frozen novelties, juice type, orange Sweets 2.90 mg 1% USDA_SR
3216 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.90 mg 1% USDA_SR
3217 Apricot, raw Fruits and fruit juices 2.80 mg 1% CNF
3218 Candies, fondant, sweet chocolate coated Sweets 2.80 mg 1% CNF
3219 Sweets, pie fillings, canned apple Sweets 2.80 mg 1% CNF
3220 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.80 mg 1% CNF
3221 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.80 mg 1% USDA_SR
3222 Candies, sweet chocolate coated fondant Sweets 2.80 mg 1% USDA_SR
3223 Pie fillings, apple, canned Sweets 2.80 mg 1% USDA_SR
3224 Apricots, raw Fruits and Fruit Juices 2.80 mg 1% USDA_SR
3225 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 2.70 mg 0% CNF
3226 Prune juice, canned Fruits and fruit juices 2.70 mg 0% CNF
3227 Cake mix, angel food, dry, unprepared Baked Products 2.70 mg 0% CNF
3228 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.70 mg 0% CNF
3229 Prune juice, canned Fruits and Fruit Juices 2.70 mg 0% USDA_SR
3230 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.70 mg 0% USDA_SR
3231 Sauce, worcestershire Soups, Sauces, and Gravies 2.70 mg 0% USDA_SR
3232 Bread, cinnamon Baked Products 2.70 mg 0% USDA_SR
3233 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 2.70 mg 0% USDA_SR
3234 Salad dressing, italian, commercial, regular Fats and Oils 2.60 mg 0% CNF
3235 Coffee, brewed, prepared with tap water Beverages 2.60 mg 0% CNF
3236 Coffee, brewed, espresso, restaurant prepared Beverages 2.60 mg 0% CNF
3237 Babyfood, juice, pear, all stages Babyfoods 2.60 mg 0% CNF
3238 Babyfood, juice, pear Baby Foods 2.60 mg 0% USDA_SR
3239 Sandwich spread, meatless Legumes and Legume Products 2.60 mg 0% USDA_SR
3240 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.60 mg 0% USDA_SR
3241 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.60 mg 0% USDA_SR
3242 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 2.60 mg 0% USDA_SR
3243 Beverages, coffee, brewed, prepared with tap water Beverages 2.60 mg 0% USDA_SR
3244 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.60 mg 0% USDA_SR
3245 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 2.60 mg 0% USDA_SR
3246 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.60 mg 0% USDA_SR
3247 Jams, preserves, marmalades, sweetened with fruit juice Sweets 2.50 mg 0% USDA_SR
3248 Babyfood, dessert, dutch apple, strained Baby Foods 2.50 mg 0% USDA_SR
3249 Babyfood, dessert, dutch apple, junior Baby Foods 2.50 mg 0% USDA_SR
3250 Babyfood, juice, apple and peach Baby Foods 2.50 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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