Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3655 foods.

# Food Category Per 100 g % DV Source
3051 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3052 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3053 Cake, white, pudding-type, dry mix, unprepared Baked Products 3.90 mg 1% CNF
3054 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 3.90 mg 1% CNF
3055 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 mg 1% USDA_SR
3056 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.90 mg 1% USDA_SR
3057 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 3.80 mg 1% CNF
3058 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.80 mg 1% CNF
3059 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3060 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3061 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3062 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3063 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3064 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3065 Bread stuffing, cornbread, dry mix, prepared Baked Products 3.80 mg 1% CNF
3066 Peach, canned, heavy syrup, drained Fruits and fruit juices 3.80 mg 1% CNF
3067 Sweets, pie fillings, blueberry, canned Sweets 3.80 mg 1% CNF
3068 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1% CNF
3069 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.80 mg 1% CNF
3070 Orange pineapple juice Fruits and fruit juices 3.80 mg 1% CNF
3071 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 3.80 mg 1% CNF
3072 Pie fillings, blueberry, canned Sweets 3.80 mg 1% USDA_SR
3073 Orange Pineapple Juice Blend Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3074 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3075 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3076 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3077 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3078 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 3.80 mg 1% USDA_SR
3079 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1% USDA_SR
3080 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3081 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3082 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3083 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3084 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 3.80 mg 1% USDA_SR
3085 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3086 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3087 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3088 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3089 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3090 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3091 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3092 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 3.70 mg 1% CNF
3093 Babyfood, fruit, jarred, prunes Babyfoods 3.70 mg 1% CNF
3094 Babyfood, prunes, without vitamin c, strained Baby Foods 3.70 mg 1% USDA_SR
3095 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.70 mg 1% USDA_SR
3096 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
3097 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
3098 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 3.70 mg 1% USDA_SR
3099 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
3100 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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