Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3655 foods.

# Food Category Per 100 g % DV Source
3001 Watermelon, raw Fruits and fruit juices 4.10 mg 1% CNF
3002 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.10 mg 1% CNF
3003 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3004 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3005 Babyfood, fruit, jarred, banana and other fruit Babyfoods 4.10 mg 1% CNF
3006 Babyfood, banana no tapioca, strained Baby Foods 4.10 mg 1% USDA_SR
3007 Watermelon, raw Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3008 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3009 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3010 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3011 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3012 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3013 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3014 Babyfood, juice, orange and apple and banana Baby Foods 4.10 mg 1% USDA_SR
3015 Babyfood, fruit, bananas with tapioca, strained Baby Foods 4.10 mg 1% USDA_SR
3016 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.10 mg 1% USDA_SR
3017 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.10 mg 1% USDA_SR
3018 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3019 Cookies, vanilla sandwich with creme filling Baked Products 4.10 mg 1% USDA_SR
3020 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3021 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3022 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3023 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3024 Guava sauce, cooked Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3025 Salad dressing, french, commercial, low calorie Fats and Oils 4.00 mg 1% CNF
3026 Soup, onion, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
3027 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
3028 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
3029 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 1% CNF
3030 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 1% CNF
3031 Cake, white, regular, dry mix, unprepared Baked Products 4.00 mg 1% CNF
3032 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
3033 Dessert, frozen, ices, water, lime Sweets 4.00 mg 1% CNF
3034 Salad dressing, french, fat free Fats and Oils 4.00 mg 1% CNF
3035 Salad dressing, italian, fat free Fats and Oils 4.00 mg 1% CNF
3036 Cranberry, dried, sweetened Fruits and fruit juices 4.00 mg 1% CNF
3037 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1% CNF
3038 Salad dressing, french, calorie-reduced Fats and Oils 4.00 mg 1% CNF
3039 Salad dressing, sesame seed, regular Fats and Oils 4.00 mg 1% CNF
3040 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3041 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3042 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3043 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
3044 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1% USDA_SR
3045 Frozen novelties, ice type, lime Sweets 4.00 mg 1% USDA_SR
3046 Salad dressing, sesame seed dressing, regular Fats and Oils 4.00 mg 1% USDA_SR
3047 Salad dressing, french dressing, reduced fat Fats and Oils 4.00 mg 1% USDA_SR
3048 Salad dressing, french dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
3049 Soup, onion, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
3050 Salad dressing, italian dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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