Vegan foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2951-3000 of 3655 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 4.50 mg | 1% | USDA_SR |
| 2952 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 4.50 mg | 1% | USDA_SR |
| 2953 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 2954 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 2955 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 2956 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 4.50 mg | 1% | USDA_SR |
| 2957 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 2958 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 4.50 mg | 1% | USDA_SR |
| 2959 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 4.40 mg | 1% | CNF |
| 2960 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 4.40 mg | 1% | CNF |
| 2961 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 2962 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 2963 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 2964 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 2965 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 4.40 mg | 1% | USDA_SR |
| 2966 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 4.40 mg | 1% | USDA_SR |
| 2967 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 4.40 mg | 1% | USDA_SR |
| 2968 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 2969 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 2970 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 2971 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 2972 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 4.40 mg | 1% | USDA_SR |
| 2973 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.40 mg | 1% | USDA_SR |
| 2974 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.40 mg | 1% | USDA_SR |
| 2975 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 4.30 mg | 1% | CNF |
| 2976 | Onion, young green, tops only | Vegetables and Vegetable Products | 4.30 mg | 1% | CNF |
| 2977 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.30 mg | 1% | CNF |
| 2978 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 4.30 mg | 1% | USDA_SR |
| 2979 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 4.30 mg | 1% | USDA_SR |
| 2980 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.30 mg | 1% | USDA_SR |
| 2981 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.30 mg | 1% | USDA_SR |
| 2982 | Onions, young green, tops only | Vegetables and Vegetable Products | 4.30 mg | 1% | USDA_SR |
| 2983 | Alcoholic beverage, wine, table, white | Beverages | 4.30 mg | 1% | USDA_SR |
| 2984 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.20 mg | 1% | CNF |
| 2985 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 4.20 mg | 1% | CNF |
| 2986 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.20 mg | 1% | CNF |
| 2987 | Jams, preserves, marmalade, reduced sugar | Sweets | 4.20 mg | 1% | USDA_SR |
| 2988 | Candies, Tamarind | Sweets | 4.20 mg | 1% | USDA_SR |
| 2989 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 4.20 mg | 1% | USDA_SR |
| 2990 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 4.20 mg | 1% | USDA_SR |
| 2991 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.20 mg | 1% | USDA_SR |
| 2992 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2993 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2994 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2995 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2996 | Guava sauce, cooked | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2997 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2998 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 2999 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 3000 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 4.10 mg | 1% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free