Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3655 foods.

# Food Category Per 100 g % DV Source
2901 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
2902 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
2903 Babyfood, fruit, applesauce with banana, junior Baby Foods 4.90 mg 1% USDA_SR
2904 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 4.90 mg 1% USDA_SR
2905 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.90 mg 1% USDA_SR
2906 Cake, yellow, enriched, dry mix Baked Products 4.90 mg 1% USDA_SR
2907 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.80 mg 1% CNF
2908 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 4.80 mg 1% CNF
2909 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.80 mg 1% CNF
2910 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 4.80 mg 1% CNF
2911 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1% CNF
2912 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1% CNF
2913 Pomegranate juice, ready-to-drink Fruits and fruit juices 4.80 mg 1% CNF
2914 Turnip, Prairie, native, raw Vegetables and Vegetable Products 4.80 mg 1% CNF
2915 Pomegranate juice, bottled Fruits and Fruit Juices 4.80 mg 1% USDA_SR
2916 Puddings, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1% USDA_SR
2917 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.80 mg 1% USDA_SR
2918 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.80 mg 1% USDA_SR
2919 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1% USDA_SR
2920 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 4.80 mg 1% USDA_SR
2921 Babyfood, vegetables, beets, strained Baby Foods 4.80 mg 1% USDA_SR
2922 Cake, pudding-type, yellow, dry mix Baked Products 4.80 mg 1% USDA_SR
2923 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.70 mg 1% CNF
2924 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.70 mg 1% CNF
2925 Fig, raw Fruits and fruit juices 4.70 mg 1% CNF
2926 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.70 mg 1% CNF
2927 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 4.70 mg 1% USDA_SR
2928 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 4.70 mg 1% USDA_SR
2929 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 4.70 mg 1% USDA_SR
2930 Figs, raw Fruits and Fruit Juices 4.70 mg 1% USDA_SR
2931 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.70 mg 1% USDA_SR
2932 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.70 mg 1% USDA_SR
2933 Salad dressing, russian, commercial, regular Fats and Oils 4.60 mg 1% CNF
2934 Salad dressing, russian, commercial, low calorie Fats and Oils 4.60 mg 1% CNF
2935 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1% CNF
2936 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 4.60 mg 1% CNF
2937 Hot chocolate, mix, powder, prepared with water Beverages 4.60 mg 1% CNF
2938 Salad dressing, thousand island dressing, fat free Fats and Oils 4.60 mg 1% CNF
2939 Salad dressing, french dressing, reduced calorie Fats and Oils 4.60 mg 1% USDA_SR
2940 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 4.60 mg 1% USDA_SR
2941 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.60 mg 1% USDA_SR
2942 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.60 mg 1% USDA_SR
2943 Salad dressing, russian dressing Fats and Oils 4.60 mg 1% USDA_SR
2944 Salad dressing, russian dressing, low calorie Fats and Oils 4.60 mg 1% USDA_SR
2945 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1% USDA_SR
2946 Salad dressing, french dressing, commercial, regular Fats and Oils 4.60 mg 1% USDA_SR
2947 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.60 mg 1% USDA_SR
2948 Beverages, Cocoa mix, powder, prepared with water Beverages 4.60 mg 1% USDA_SR
2949 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.50 mg 1% CNF
2950 Cake mix, marble, pudding-type, dry, unprepared Baked Products 4.50 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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