Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3655 foods.

# Food Category Per 100 g % DV Source
2851 Lemon juice, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2852 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2853 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2854 Pears, raw, red anjou Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2855 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2856 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2857 Limes, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2858 Lime juice, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2859 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2860 Pears, asian, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2861 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2862 Candies, nougat, with almonds Sweets 5.10 mg 1% USDA_SR
2863 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2864 Pears, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2865 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2866 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2867 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2868 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
2869 Orange juice, frozen concentrate, diluted Fruits and fruit juices 5.00 mg 1% CNF
2870 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 5.00 mg 1% CNF
2871 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 5.00 mg 1% CNF
2872 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 5.00 mg 1% CNF
2873 Non-alcoholic, wine Beverages 5.00 mg 1% CNF
2874 Alcohol, wine, cooking Beverages 5.00 mg 1% CNF
2875 Alcohol, table wine, light Beverages 5.00 mg 1% CNF
2876 Kiwi fruit, gold, raw Fruits and fruit juices 5.00 mg 1% CNF
2877 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 5.00 mg 1% USDA_SR
2878 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 5.00 mg 1% USDA_SR
2879 Alcoholic beverage, wine, cooking Beverages 5.00 mg 1% USDA_SR
2880 Alcoholic beverage, wine, light Beverages 5.00 mg 1% USDA_SR
2881 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 5.00 mg 1% USDA_SR
2882 Babyfood, carrots, toddler Baby Foods 5.00 mg 1% USDA_SR
2883 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 5.00 mg 1% USDA_SR
2884 Alcoholic beverage, wine, dessert, sweet Beverages 5.00 mg 1% USDA_SR
2885 Alcoholic beverage, wine, table, all Beverages 5.00 mg 1% USDA_SR
2886 Beverages, Wine, non-alcoholic Beverages 5.00 mg 1% USDA_SR
2887 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 4.90 mg 1% CNF
2888 Pineapple, frozen chunks, sweetened Fruits and fruit juices 4.90 mg 1% CNF
2889 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 4.90 mg 1% CNF
2890 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.90 mg 1% CNF
2891 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1% CNF
2892 Cake, yellow, regular, dry mix, unprepared Baked Products 4.90 mg 1% CNF
2893 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.90 mg 1% CNF
2894 Sweets, pie fillings, cherry, low calorie Sweets 4.90 mg 1% CNF
2895 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1% CNF
2896 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
2897 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
2898 Babyfood, juice, apple-sweet potato Baby Foods 4.90 mg 1% USDA_SR
2899 Pie fillings, cherry, low calorie Sweets 4.90 mg 1% USDA_SR
2900 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.90 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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