Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3655 foods.

# Food Category Per 100 g % DV Source
2801 Pineapple, raw, all varieties Fruits and Fruit Juices 5.50 mg 1% USDA_SR
2802 Rice noodles, dry Cereal Grains and Pasta 5.50 mg 1% USDA_SR
2803 Onions, sweet, raw Vegetables and Vegetable Products 5.50 mg 1% USDA_SR
2804 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1% USDA_SR
2805 Peppers, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1% USDA_SR
2806 Candies, soft fruit and nut squares Sweets 5.50 mg 1% USDA_SR
2807 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.50 mg 1% USDA_SR
2808 Cranberries, raw Fruits and Fruit Juices 5.50 mg 1% USDA_SR
2809 Blueberries, frozen, sweetened Fruits and Fruit Juices 5.50 mg 1% USDA_SR
2810 Pineapple, raw, extra sweet variety Fruits and fruit juices 5.40 mg 1% CNF
2811 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 5.40 mg 1% CNF
2812 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 5.40 mg 1% USDA_SR
2813 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.40 mg 1% USDA_SR
2814 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 5.40 mg 1% USDA_SR
2815 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 1% CNF
2816 Onion, Welsh, raw Vegetables and Vegetable Products 5.30 mg 1% CNF
2817 Bread stuffing, dry mix, prepared Baked Products 5.30 mg 1% CNF
2818 Candies, fudge, vanilla, homemade Sweets 5.30 mg 1% CNF
2819 Candies, fudge, vanilla, prepared-from-recipe Sweets 5.30 mg 1% USDA_SR
2820 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 5.30 mg 1% USDA_SR
2821 Onions, welsh, raw Vegetables and Vegetable Products 5.30 mg 1% USDA_SR
2822 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.30 mg 1% USDA_SR
2823 Bread, stuffing, dry mix, prepared Baked Products 5.30 mg 1% USDA_SR
2824 Chives, raw Vegetables and Vegetable Products 5.20 mg 1% CNF
2825 Juice drink, mixed vegetable and fruit Beverages 5.20 mg 1% CNF
2826 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 mg 1% USDA_SR
2827 Chives, raw Vegetables and Vegetable Products 5.20 mg 1% USDA_SR
2828 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 5.20 mg 1% USDA_SR
2829 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1% CNF
2830 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
2831 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
2832 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
2833 Lemon, raw, without peel Fruits and fruit juices 5.10 mg 1% CNF
2834 Lemon juice, raw Fruits and fruit juices 5.10 mg 1% CNF
2835 Lemon juice, canned or bottled Fruits and fruit juices 5.10 mg 1% CNF
2836 Lemon juice, frozen Fruits and fruit juices 5.10 mg 1% CNF
2837 Lime, raw Fruits and fruit juices 5.10 mg 1% CNF
2838 Lime juice, raw Fruits and fruit juices 5.10 mg 1% CNF
2839 Lime juice, canned or bottled Fruits and fruit juices 5.10 mg 1% CNF
2840 Peach, frozen sliced, sweetened Fruits and fruit juices 5.10 mg 1% CNF
2841 Pear, asian, raw Fruits and fruit juices 5.10 mg 1% CNF
2842 Blueberry, frozen, unsweetened Fruits and fruit juices 5.10 mg 1% CNF
2843 Pear, raw, with skin Fruits and fruit juices 5.10 mg 1% CNF
2844 Candies, nougat, with almonds Sweets 5.10 mg 1% CNF
2845 Pear, Bartlett, raw Fruits and fruit juices 5.10 mg 1% CNF
2846 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.10 mg 1% CNF
2847 Pear, red anjou, raw Fruits and fruit juices 5.10 mg 1% CNF
2848 Pear, bosc, raw Fruits and fruit juices 5.10 mg 1% CNF
2849 Pear, green anjou, raw Fruits and fruit juices 5.10 mg 1% CNF
2850 Lemons, raw, without peel Fruits and Fruit Juices 5.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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