Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 4902 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 4903 | Bread, rye | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 4904 | Bread, oat bran | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 4905 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4906 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4907 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 4908 | Egg, whole, dried | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 4909 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 1.20 mcg | 1% | USDA_SR |
| 4910 | Bread, wheat, sprouted, toasted | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 4911 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4912 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4913 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4914 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4915 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4916 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4917 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4918 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4919 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4920 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% | USDA_SR |
| 4921 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 4922 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.20 mcg | 1% | USDA_SR |
| 4923 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4924 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4925 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | USDA_SR |
| 4926 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.20 mcg | 1% | USDA_SR |
| 4927 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4928 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4929 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4930 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4931 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% | USDA_SR |
| 4932 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4933 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4934 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4935 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4936 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4937 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4938 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4939 | Taro, cooked, without salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | USDA_SR |
| 4940 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.20 mcg | 1% | USDA_SR |
| 4941 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% | USDA_SR |
| 4942 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% | CNF |
| 4943 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% | CNF |
| 4944 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 4945 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | CNF |
| 4946 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 1.20 mcg | 1% | CNF |
| 4947 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 1.20 mcg | 1% | CNF |
| 4948 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 1.20 mcg | 1% | CNF |
| 4949 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.20 mcg | 1% | CNF |
| 4950 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 1.20 mcg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.