Foods high in Vitamin K (USDA Foundation)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 82 foods.

# Food Category Per 100 g % DV
1 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mcg 348%
2 Kale, raw Vegetables and Vegetable Products 390.00 mcg 325%
3 Lettuce, leaf, green, raw Vegetables and Vegetable Products 118.50 mcg 99%
4 Broccoli, raw Vegetables and Vegetable Products 102.00 mcg 85%
5 Broccoli, raw Vegetables and Vegetable Products 102.00 mcg 85%
6 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.00 mcg 85%
7 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.00 mcg 85%
8 Lettuce, romaine, green, raw Vegetables and Vegetable Products 83.40 mcg 70%
9 Lettuce, leaf, red, raw Vegetables and Vegetable Products 73.20 mcg 61%
10 Cabbage, green, raw Vegetables and Vegetable Products 59.40 mcg 50%
11 Beans, snap, green, raw Vegetables and Vegetable Products 43.90 mcg 37%
12 Kiwifruit, green, raw Fruits and Fruit Juices 40.30 mcg 34%
13 Cabbage, red, raw Vegetables and Vegetable Products 32.30 mcg 27%
14 Restaurant, Chinese, sweet and sour pork Restaurant Foods 27.80 mcg 23%
15 Restaurant, Chinese, sweet and sour pork Restaurant Foods 27.80 mcg 23%
16 Oil, olive, extra light Fats and Oils 26.04 mcg 22%
17 Cucumber, with peel, raw Vegetables and Vegetable Products 24.00 mcg 20%
18 Lettuce, iceberg, raw Vegetables and Vegetable Products 20.50 mcg 17%
19 Hummus, commercial Legumes and Legume Products 17.20 mcg 14%
20 Cookies, oatmeal, soft, with raisins Baked Products 17.10 mcg 14%
21 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.80 mcg 14%
22 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 16.60 mcg 14%
23 Figs, dried, uncooked Fruits and Fruit Juices 15.60 mcg 13%
24 Figs, dried, uncooked Fruits and Fruit Juices 15.60 mcg 13%
25 Carrots, frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 12%
26 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 12%
27 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.40 mcg 6%
28 Oil, sunflower Fats and Oils 6.92 mcg 6%
29 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 6.00 mcg 5%
30 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 6.00 mcg 5%
31 Oil, safflower Fats and Oils 5.34 mcg 4%
32 Restaurant, Latino, tamale, pork Restaurant Foods 5.10 mcg 4%
33 Oil, peanut Fats and Oils 4.26 mcg 4%
34 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.20 mcg 4%
35 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.20 mcg 4%
36 Tomatoes, grape, raw Vegetables and Vegetable Products 4.20 mcg 4%
37 Nuts, pecans, halves, raw Nut and Seed Products 4.10 mcg 3%
38 Pears, raw, bartlett Fruits and Fruit Juices 3.80 mcg 3%
39 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.80 mcg 3%
40 Flaxseed, ground Nut and Seed Products 3.67 mcg 3%
41 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 3.20 mcg 3%
42 Nuts, pine nuts, raw Nut and Seed Products 3.20 mcg 3%
43 Peaches, yellow, raw Fruits and Fruit Juices 3.00 mcg 2%
44 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.80 mcg 2%
45 Melons, cantaloupe, raw Fruits and Fruit Juices 2.70 mcg 2%
46 Melons, cantaloupe, raw Fruits and Fruit Juices 2.70 mcg 2%
47 Cream, heavy Dairy and Egg Products 2.40 mcg 2%
48 Cheese, cheddar Dairy and Egg Products 2.40 mcg 2%
49 Cream cheese, full fat, block Dairy and Egg Products 2.40 mcg 2%
50 Strawberries, raw Fruits and Fruit Juices 2.10 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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