Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2525 foods.

# Food Category Per 100 g % DV
1 Spices, basil, dried Spices and Herbs 1714.50 mcg 1429%
2 Spices, sage, ground Spices and Herbs 1714.50 mcg 1429%
3 Spices, thyme, dried Spices and Herbs 1714.50 mcg 1429%
4 Parsley, fresh Vegetables and Vegetable Products 1640.00 mcg 1367%
5 Spices, coriander leaf (cilantro), dried Spices and Herbs 1359.50 mcg 1133%
6 Spices, parsley, dried Spices and Herbs 1359.50 mcg 1133%
7 Amaranth leaves, fresh Vegetables and Vegetable Products 1140.00 mcg 950%
8 Kale, frozen, boiled, drained Vegetables and Vegetable Products 882.00 mcg 735%
9 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 882.00 mcg 735%
10 Chard, swiss, raw Vegetables and Vegetable Products 830.00 mcg 692%
11 Kale, boiled, drained Vegetables and Vegetable Products 817.00 mcg 681%
12 Spices, poultry seasoning Spices and Herbs 805.40 mcg 671%
13 Dandelion greens, raw Vegetables and Vegetable Products 778.40 mcg 649%
14 Kale, raw Vegetables and Vegetable Products 704.80 mcg 587%
15 Collards, frozen, boiled, drained Vegetables and Vegetable Products 623.20 mcg 519%
16 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 623.20 mcg 519%
17 Spices, marjoram, dried Spices and Herbs 621.70 mcg 518%
18 Spices, oregano, ground Spices and Herbs 621.70 mcg 518%
19 Mustard greens, boiled, drained Vegetables and Vegetable Products 592.70 mcg 494%
20 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 592.70 mcg 494%
21 Celery flakes, dried Vegetables and Vegetable Products 584.20 mcg 487%
22 Dandelion greens, boiled, drained Vegetables and Vegetable Products 551.40 mcg 460%
23 Cress, garden, raw Vegetables and Vegetable Products 541.90 mcg 452%
24 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 540.70 mcg 451%
25 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 540.70 mcg 451%
26 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 518.90 mcg 432%
27 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 518.90 mcg 432%
28 Stinging Nettles, native, blanched Vegetables and Vegetable Products 498.60 mcg 416%
29 Lambsquarters, boiled, drained Vegetables and Vegetable Products 494.20 mcg 412%
30 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 494.20 mcg 412%
31 Spinach, boiled, drained Vegetables and Vegetable Products 493.60 mcg 411%
32 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 493.60 mcg 411%
33 Beet greens, boiled, drained Vegetables and Vegetable Products 484.00 mcg 403%
34 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 484.00 mcg 403%
35 Spinach, raw Vegetables and Vegetable Products 482.90 mcg 402%
36 Spinach, canned, drained solids Vegetables and Vegetable Products 461.60 mcg 385%
37 Collards, raw Vegetables and Vegetable Products 437.10 mcg 364%
38 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 415.10 mcg 346%
39 Basil, fresh Spices and Herbs 414.80 mcg 346%
40 Collards, boiled, drained Vegetables and Vegetable Products 406.60 mcg 339%
41 Collards, boiled, drained, with salt Vegetables and Vegetable Products 406.60 mcg 339%
42 Beet greens, raw Vegetables and Vegetable Products 400.00 mcg 333%
43 Cress, garden, boiled, drained Vegetables and Vegetable Products 383.40 mcg 320%
44 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 383.40 mcg 320%
45 Purslane, raw Vegetables and Vegetable Products 381.00 mcg 318%
46 Spinach, frozen, unprepared Vegetables and Vegetable Products 372.00 mcg 310%
47 Turnip greens, boiled, drained Vegetables and Vegetable Products 367.60 mcg 306%
48 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 367.60 mcg 306%
49 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299%
50 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free