Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1–50 of 2,525 foods

#	Food	Category	Per 100 g	% DV
1	Spices, thyme, dried	Spices and Herbs	1714.50 mcg	1429%
2	Spices, sage, ground	Spices and Herbs	1714.50 mcg	1429%
3	Spices, basil, dried	Spices and Herbs	1714.50 mcg	1429%
4	Parsley, fresh	Vegetables and Vegetable Products	1640.00 mcg	1367%
5	Spices, parsley, dried	Spices and Herbs	1359.50 mcg	1133%
6	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1359.50 mcg	1133%
7	Amaranth leaves, fresh	Vegetables and Vegetable Products	1140.00 mcg	950%
8	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	882.00 mcg	735%
9	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	882.00 mcg	735%
10	Chard, swiss, raw	Vegetables and Vegetable Products	830.00 mcg	692%
11	Kale, boiled, drained	Vegetables and Vegetable Products	817.00 mcg	681%
12	Spices, poultry seasoning	Spices and Herbs	805.40 mcg	671%
13	Dandelion greens, raw	Vegetables and Vegetable Products	778.40 mcg	649%
14	Kale, raw	Vegetables and Vegetable Products	704.80 mcg	587%
15	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	623.20 mcg	519%
16	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	623.20 mcg	519%
17	Spices, oregano, ground	Spices and Herbs	621.70 mcg	518%
18	Spices, marjoram, dried	Spices and Herbs	621.70 mcg	518%
19	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	592.70 mcg	494%
20	Mustard greens, boiled, drained	Vegetables and Vegetable Products	592.70 mcg	494%
21	Celery flakes, dried	Vegetables and Vegetable Products	584.20 mcg	487%
22	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	551.40 mcg	460%
23	Cress, garden, raw	Vegetables and Vegetable Products	541.90 mcg	452%
24	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	540.70 mcg	451%
25	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	540.70 mcg	451%
26	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	518.90 mcg	432%
27	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	518.90 mcg	432%
28	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	498.60 mcg	416%
29	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	494.20 mcg	412%
30	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	494.20 mcg	412%
31	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	493.60 mcg	411%
32	Spinach, boiled, drained	Vegetables and Vegetable Products	493.60 mcg	411%
33	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	484.00 mcg	403%
34	Beet greens, boiled, drained	Vegetables and Vegetable Products	484.00 mcg	403%
35	Spinach, raw	Vegetables and Vegetable Products	482.90 mcg	402%
36	Spinach, canned, drained solids	Vegetables and Vegetable Products	461.60 mcg	385%
37	Collards, raw	Vegetables and Vegetable Products	437.10 mcg	364%
38	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	415.10 mcg	346%
39	Basil, fresh	Spices and Herbs	414.80 mcg	346%
40	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	406.60 mcg	339%
41	Collards, boiled, drained	Vegetables and Vegetable Products	406.60 mcg	339%
42	Beet greens, raw	Vegetables and Vegetable Products	400.00 mcg	333%
43	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	383.40 mcg	320%
44	Cress, garden, boiled, drained	Vegetables and Vegetable Products	383.40 mcg	320%
45	Purslane, raw	Vegetables and Vegetable Products	381.00 mcg	318%
46	Spinach, frozen, unprepared	Vegetables and Vegetable Products	372.00 mcg	310%
47	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	367.60 mcg	306%
48	Turnip greens, boiled, drained	Vegetables and Vegetable Products	367.60 mcg	306%
49	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	358.90 mcg	299%
50	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	350.00 mcg	292%

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Foods high in Vitamin K (Canadian (CNF))

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